Friday 3.1.13

-Perform 5 Power Cleans every minute on the minute for 5 minutes
-Perform 3 Power Cleans every minute on the minute for 5 minutes
-Perform 1 Power Clean every 30 seconds for 5 minutes

Compare loads to 1.14.13

Then…

Complete 1 High Box Jump every 30 seconds for 8 minutes

Three Things-CrossFit New England Competitor’s Blog

Snatch 1-1-1-1-1 Demo with Natalie Burgener-Video

CrossFit Games Update Show February 26, 2013-Video

Gunning For Regionals-19 Year Old Ryan Sunshine

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.~2 Timothy 1:7

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