4 rounds of:
Max Reps Bench Press (bodyweight/75%)
100 M Banded Sprint
Max Reps Dips
Post total reps for bench press and dips to comments.
Compare to 1.5.12
I Drank the CrossFit Kool-Aid-Bob Harper From Biggest Loser
Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.
The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!
“If you can’t excel with talent, triumph with effort.”~Stephen B. Weinbaum