CrossFit Murphy

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Thursday, 07 February 2013 / Published in WOD2

Friday 2.8.13

4 rounds of:

Max Reps Bench Press (bodyweight/75%)
100 M Banded Sprint
Max Reps Dips

Post total reps for bench press and dips to comments.

Compare to 1.5.12

Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

Golf and CrossFit Football

Jon North 5 Rep Back Squat At 506lbs-Video

I Drank the CrossFit Kool-Aid-Bob Harper From Biggest Loser

Training For Two: The Cardiovascular Effects of Pregnancy

Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.

The gym will be closed Saturday, February 16th.  Please join us in Atlanta for Garage Games One!

“If you can’t excel with talent, triumph with effort.”~Stephen B. Weinbaum

11 Comments to “ Friday 2.8.13”

  1. John J. says :
    February 8, 2013 at 4:42 pm

    20/20, 8/15, 10/15, 10/16 = 48/66 (160 lb)

  2. Josh says :
    February 8, 2013 at 6:01 pm

    13/17, 10/15, 8/15, 6/13 (175 Bench)

  3. Matt G says :
    February 8, 2013 at 7:29 pm

    19/25,11/25,9/25,7/25= 46/106

  4. Danny says :
    February 8, 2013 at 10:14 pm

    12/9,12/11,8/10,8/12=40/42
    (155#, green banded dips)

  5. Joel Irwin says :
    February 8, 2013 at 10:54 pm

    13-20/10-15/6-14/6-15 (205)

  6. Shawn J says :
    February 8, 2013 at 11:10 pm

    16/30 8/21 7/16 5/16 (36/83) @ 235

  7. Keith says :
    February 8, 2013 at 11:23 pm

    7/20, 5/15, 4/15, 4/16=20/66 @205lb

  8. Randy says :
    February 9, 2013 at 12:16 am

    16/16,12/15, 7/12, 6/10= 41/53 =94 (155)

  9. Amanda Johnson says :
    February 9, 2013 at 8:43 am

    13/10, 11/10, 9/8, 5/8 (120lbs)

  10. Ariel says :
    February 9, 2013 at 10:50 am

    15/18, 12/15, 10/16, 10/14 = 47/63 @120

  11. Sully says :
    February 9, 2013 at 9:41 pm

    25/20/11/20/11/20/8/30@175

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