Friday 2.8.13

4 rounds of:

Max Reps Bench Press (bodyweight/75%)
100 M Banded Sprint
Max Reps Dips

Post total reps for bench press and dips to comments.

Compare to 1.5.12

Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

Golf and CrossFit Football

Jon North 5 Rep Back Squat At 506lbs-Video

I Drank the CrossFit Kool-Aid-Bob Harper From Biggest Loser

Training For Two: The Cardiovascular Effects of Pregnancy

Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.

The gym will be closed Saturday, February 16th.  Please join us in Atlanta for Garage Games One!

“If you can’t excel with talent, triumph with effort.”~Stephen B. Weinbaum

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