4 rounds of:
Max Reps Bench Press (bodyweight/75%)
100 M Banded Sprint
Max Reps Dips
Post total reps for bench press and dips to comments.
Compare to 1.5.12
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Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.
The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!
“If you can’t excel with talent, triumph with effort.”~Stephen B. Weinbaum
20/20, 8/15, 10/15, 10/16 = 48/66 (160 lb)
13/17, 10/15, 8/15, 6/13 (175 Bench)
19/25,11/25,9/25,7/25= 46/106
12/9,12/11,8/10,8/12=40/42
(155#, green banded dips)
13-20/10-15/6-14/6-15 (205)
16/30 8/21 7/16 5/16 (36/83) @ 235
7/20, 5/15, 4/15, 4/16=20/66 @205lb
16/16,12/15, 7/12, 6/10= 41/53 =94 (155)
13/10, 11/10, 9/8, 5/8 (120lbs)
15/18, 12/15, 10/16, 10/14 = 47/63 @120
25/20/11/20/11/20/8/30@175