Teams of 2 complete as many rounds and reps as possible in 20 minutes of:
500 M Row (swap every 250 M)
20 DBall Cleans (AHAP)
240’ DBall Carry (AHAP)
*Swap as needed on the DBall Cleans and DBall Carry
-UPDATE: 5:30PM CrossFit Class cancelled. We hope you can join us at the 4:30PM class.
-Saturday, February 8th we will have a baby shower for Coach Nikol at 10AM. We hope you can join us for the 9AM workout and then for the shower.
“You don’t have to go to the gym. You don’t have to pick up the kids. You don’t have to go to work. You get to.”~Ben Bergeron