Friday 2.7.14

2 rounds of:

As many rounds and reps in 5 minutes of:

5 Power Snatches
5 Handstand Push Ups
Rest 1 minute

Post loads and rounds to comments.

1) Every minute on the minute for 8 minutes:

2 Snatches (rest 5 seconds between reps)

Who Do You Train With?-Video

“Cut your own wood and you warm yourself twice.”~Henry Ford

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