2 rounds of:
As many rounds and reps in 5 minutes of:
5 Power Snatches
5 Handstand Push Ups
Rest 1 minute
Post loads and rounds to comments.
1) Every minute on the minute for 8 minutes:
2 Snatches (rest 5 seconds between reps)
Who Do You Train With?-Video
“Cut your own wood and you warm yourself twice.”~Henry Ford