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Thursday, 06 February 2014 / Published in WOD2

Friday 2.7.14

2 rounds of:

As many rounds and reps in 5 minutes of:

5 Power Snatches
5 Handstand Push Ups
Rest 1 minute

Post loads and rounds to comments.

1) Every minute on the minute for 8 minutes:

2 Snatches (rest 5 seconds between reps)

Who Do You Train With?-Video

“Cut your own wood and you warm yourself twice.”~Henry Ford

17 Comments to “ Friday 2.7.14”

  1. Cindy says :
    February 7, 2014 at 11:44 am

    Sub: hang squat cleans; box handstands
    SWOD: 80lbs
    WOD: 70 lbs 1st rd:4 full + 5 ; 2nd: 4 full

  2. Brandy Farmer says :
    February 7, 2014 at 9:08 pm

    SWOD 85
    WOD 4full/3full+2 (85)

  3. John J says :
    February 7, 2014 at 9:23 pm

    SWOD (squat snatch) 95×3, 105×2,110×3
    WOD 4 FULL+2/4FULL (95lbs)

  4. Nicole says :
    February 7, 2014 at 9:30 pm

    SWOD: 65
    WOD: 5 rounds + 5 snatches/ 5rounds 65#, knees on box

  5. J McClure says :
    February 7, 2014 at 9:36 pm

    115×2 125×2 135×4
    4F + 3 / 3F + 2 @ 125

  6. Zack Lovingood says :
    February 7, 2014 at 9:40 pm

    6 full + 3/ 5 full @135

  7. Danny says :
    February 7, 2014 at 9:57 pm

    Tabata these/8 Rounds each…
    GHD Situps
    V-ups
    ISO Holds
    Back Extensions

  8. Mel S. says :
    February 7, 2014 at 10:05 pm

    SWOD (squat snatch) 65 lbs
    WOD 4F+2/4F @ (75lbs) DB for hspu.

  9. Bresch says :
    February 7, 2014 at 10:13 pm

    WOD: 5 full + 4, 5 fill + 4 @ 135lbs

  10. Heather says :
    February 7, 2014 at 10:16 pm

    SWOD 75
    WOD @65: 5 full + 1/ 5 full + 2

  11. Sully says :
    February 7, 2014 at 10:45 pm

    7 Full + 5/ 6 Full @ 135

  12. Ray Gutierre says :
    February 7, 2014 at 10:45 pm

    6 full + 5
    5 full

    185×2
    195×4
    205 fail

  13. Keith says :
    February 7, 2014 at 11:09 pm

    SWOD 135
    2 full+5, slow shallow HSPU/4 full box HSPU @115

  14. Jenny T says :
    February 7, 2014 at 11:46 pm

    SWOD 95
    5full +5/ 5full + 3 80

  15. Joe Mariano says :
    February 8, 2014 at 12:17 am

    SWOD 185×4 205×4
    5full+2 5full+2

  16. Nikol says :
    February 8, 2014 at 9:56 am

    SWOD 85/95
    4 full/3full + 7 (85)

  17. Erik Laney says :
    February 8, 2014 at 9:45 pm

    185 x 6/195 x 2 (split snatch)
    6 full/4 full + 1 hspu

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