2 rounds of:
As many rounds and reps in 5 minutes of:
5 Power Snatches
5 Handstand Push Ups
Rest 1 minute
Post loads and rounds to comments.
1) Every minute on the minute for 8 minutes:
2 Snatches (rest 5 seconds between reps)
Who Do You Train With?-Video
“Cut your own wood and you warm yourself twice.”~Henry Ford
Sub: hang squat cleans; box handstands
SWOD: 80lbs
WOD: 70 lbs 1st rd:4 full + 5 ; 2nd: 4 full
SWOD 85
WOD 4full/3full+2 (85)
SWOD (squat snatch) 95×3, 105×2,110×3
WOD 4 FULL+2/4FULL (95lbs)
SWOD: 65
WOD: 5 rounds + 5 snatches/ 5rounds 65#, knees on box
115×2 125×2 135×4
4F + 3 / 3F + 2 @ 125
6 full + 3/ 5 full @135
Tabata these/8 Rounds each…
GHD Situps
V-ups
ISO Holds
Back Extensions
SWOD (squat snatch) 65 lbs
WOD 4F+2/4F @ (75lbs) DB for hspu.
WOD: 5 full + 4, 5 fill + 4 @ 135lbs
SWOD 75
WOD @65: 5 full + 1/ 5 full + 2
7 Full + 5/ 6 Full @ 135
6 full + 5
5 full
185×2
195×4
205 fail
SWOD 135
2 full+5, slow shallow HSPU/4 full box HSPU @115
SWOD 95
5full +5/ 5full + 3 80
SWOD 185×4 205×4
5full+2 5full+2
SWOD 85/95
4 full/3full + 7 (85)
185 x 6/195 x 2 (split snatch)
6 full/4 full + 1 hspu