“Deck of Cards”
Diamonds-200 M Run
Spades-Power Cleans (155/105)
Hearts-Wall Balls (20/14)
Jokers-800 M Run (MMS) or 1000 M Row
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
“Without self discipline, success is impossible, period.”~Lou Holtz