/ Published in WOD

Friday 2.4.11

“Christine”

500m Row
12 Dead Lift (Bodyweight)
21 Box Jumps (24/20)

3 rounds for time:

Compare to 11.27.10

Strength: Dynamic Effort Bench

CrossFit Kids Brain Function

Shoulder Mobility WOD

“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow

Saturday Schedule:  School is in!!

12:00-1:30 Open Gym
There will be no Intro to CrossFit class this Saturday. 

11 Comments to “ Friday 2.4.11”

  1. Ray G says :
    February 4, 2011 at 8:40 pm

    9:57

  2. Ethan W says :
    February 4, 2011 at 9:15 pm

    11:46

  3. Erik Laney says :
    February 4, 2011 at 9:22 pm

    9:50

  4. Daniel Wade says :
    February 4, 2011 at 10:15 pm

    13:19 (230lb DL)

  5. John J says :
    February 4, 2011 at 10:52 pm

    17:04 (155 lbs)

  6. Nikol says :
    February 5, 2011 at 9:11 am

    13:44

  7. Matt G says :
    February 5, 2011 at 12:17 pm

    10:40

  8. Christine Wade says :
    February 5, 2011 at 8:02 pm

    18:50

  9. Jennifer Cable says :
    February 5, 2011 at 11:15 pm

    14:54

  10. jon hall says :
    February 7, 2011 at 4:31 pm

    12:58 215 dl

  11. Friday 8.26.11 | Crossfit Murphy says :
    August 25, 2011 at 9:13 pm

    […] Compare to 2.4.11 […]