12 Dead Lift (Bodyweight)
21 Box Jumps (24/20)
3 rounds for time:
Strength: Dynamic Effort Bench
“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow
Saturday Schedule: School is in!!
12:00-1:30 Open Gym
There will be no Intro to CrossFit class this Saturday.