“Christine”
500m Row
12 Dead Lift (Bodyweight)
21 Box Jumps (24/20)
3 rounds for time:
Strength: Dynamic Effort Bench
“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow
Saturday Schedule: School is in!!
12:00-1:30 Open Gym
There will be no Intro to CrossFit class this Saturday.
9:57
11:46
9:50
13:19 (230lb DL)
17:04 (155 lbs)
13:44
10:40
18:50
14:54
12:58 215 dl
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