Friday 2.4.11


500m Row
12 Dead Lift (Bodyweight)
21 Box Jumps (24/20)

3 rounds for time:

Compare to 11.27.10

Strength: Dynamic Effort Bench

CrossFit Kids Brain Function

Shoulder Mobility WOD

“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow

Saturday Schedule:  School is in!!

12:00-1:30 Open Gym
There will be no Intro to CrossFit class this Saturday. 

Categories: WOD

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