As many rounds and reps as possible in 9 minutes of:
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
At the 9 minute mark complete:
6 minutes to find a 1 rep max Clean and Jerk
Perform both workouts on a 15 minute clock. Begin workout 15.1A immediately after finishing 15.1.
View standard HERE
We will be on regular schedule today.
Not that we are sufficient of ourselves to think of anything as being from ourselves, but our sufficiency is from God.~2 Corinthians 3:5