“Friends”
Teams of 2 complete the following:
2 rounds of:
As many rounds and reps as possible in 8 minutes of:
240’ Double KB Front Rack Lunges (53/35)
40 DBall Cleans (AHAP)
-Rest 4:00 b/t rounds
-Partners may swap as necessary, but only one partner working at a time
-For Round 2- Pick up where you left off on round 1
-Score will be total rounds and reps for both rounds combined
1) Devote 15 minutes to mobility work or ROMWOD
“Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things which give value to survival.”~C.S. Lewis