4 rounds:
Max ring dips in 1 minute
Rest 1 minute
Max push ups in 1 minute
Rest 1 minute
Max one legged squats in 1 minute
Rest 1 minute
Post total reps for each exercise
Strength: Deadlift 3-3-3-3-3
4 rounds:
Max ring dips in 1 minute
Rest 1 minute
Max push ups in 1 minute
Rest 1 minute
Max one legged squats in 1 minute
Rest 1 minute
Post total reps for each exercise
Strength: Deadlift 3-3-3-3-3
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