/ Published in WOD

Friday 2.25.11

  

 4 rounds:

Max ring dips in 1 minute
Rest 1 minute
Max push ups in 1 minute
Rest 1 minute
Max one legged squats in 1 minute
Rest 1 minute

Post total reps for each exercise

Strength:  Deadlift 3-3-3-3-3 

Back Squat 3-3-3-3-3 with Rob Orlando 

CrossFit Games-Video  

10 Comments to “ Friday 2.25.11”

  1. Jerran T says :
    February 25, 2011 at 7:34 pm

    RD 90, PU 88, pistols 43= 221

  2. Kim J says :
    February 25, 2011 at 9:40 pm

    192 Total

  3. John J says :
    February 25, 2011 at 9:40 pm

    196

  4. Daniel Wade says :
    February 25, 2011 at 10:36 pm

    263 total – 52 mod RD, 98 PU, 113 GHD back sub’d for pistols

  5. Josh Swanson says :
    February 25, 2011 at 10:49 pm

    281 total – 89 RD, 84 PU, 156 Pistols w/pull-up rack

  6. Megan Swanson says :
    February 25, 2011 at 10:52 pm

    282 total – 73 RD, 107 Pistol, 102 PU

  7. Zack Lovingood says :
    February 25, 2011 at 11:16 pm

    278-Total

  8. Christine Wade says :
    February 25, 2011 at 11:17 pm

    215 Total = 49 RD + 99 PU + 67 Pistols

  9. Jennifer Cable says :
    February 25, 2011 at 11:27 pm

    RD-77, PU-78, Pistols-101=256

  10. Jenni Irwin says :
    February 26, 2011 at 9:41 am

    82 Ring Dips; 117 Push ups; 67 pistols = 266