4 rounds:
Max ring dips in 1 minute
Rest 1 minute
Max push ups in 1 minute
Rest 1 minute
Max one legged squats in 1 minute
Rest 1 minute
Post total reps for each exercise
Strength: Deadlift 3-3-3-3-3
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T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
RD 90, PU 88, pistols 43= 221
192 Total
196
263 total – 52 mod RD, 98 PU, 113 GHD back sub’d for pistols
281 total – 89 RD, 84 PU, 156 Pistols w/pull-up rack
282 total – 73 RD, 107 Pistol, 102 PU
278-Total
215 Total = 49 RD + 99 PU + 67 Pistols
RD-77, PU-78, Pistols-101=256
82 Ring Dips; 117 Push ups; 67 pistols = 266