Friday 2.25.11

 4 rounds:

Max ring dips in 1 minute
Rest 1 minute
Max push ups in 1 minute
Rest 1 minute
Max one legged squats in 1 minute
Rest 1 minute

Post total reps for each exercise

Strength:  Deadlift 3-3-3-3-3 

Back Squat 3-3-3-3-3 with Rob Orlando 

CrossFit Games-Video