Friday 2.24.12

2 rounds each for time of:

Row 500 M
10 KB Power Snatches (10 each arm)
Rest 3 minutes

Post scores for both rounds to comments.

Strength:
KB Bench Press 7-7-7-7-7
Pull Ups (one attempt for max reps)

CrossFit Murphy will be placing a personal jump rope order.  Details posted at gym.

CrossFit Football: Teach Athletes to Be a Bullet in a Gun” with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]

“Long Live the Burpee!” from CrossFit Montgomery County

The Russian Baby Maker: The Best Hip Stretch You’ve Never Heard Of

Heather Burgeron-Lifting For Two-CrossFit During Pregnancy

FDA Panel Recommends Approval of Diet Drug Qnexa

So whether you eat or drink or whatever you do, do it all for the glory of God.~1 Corinthians 10:31

15 Replies to “Friday 2.24.12”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»