2 rounds each for time of:
Row 500 M
10 KB Power Snatches (10 each arm)
Rest 3 minutes
Post scores for both rounds to comments.
Strength:
KB Bench Press 7-7-7-7-7
Pull Ups (one attempt for max reps)
CrossFit Murphy will be placing a personal jump rope order. Details posted at gym.
“CrossFit Football: Teach Athletes to Be a Bullet in a Gun” with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]
“Long Live the Burpee!” from CrossFit Montgomery County
The Russian Baby Maker: The Best Hip Stretch You’ve Never Heard Of
Heather Burgeron-Lifting For Two-CrossFit During Pregnancy
FDA Panel Recommends Approval of Diet Drug Qnexa
So whether you eat or drink or whatever you do, do it all for the glory of God.~1 Corinthians 10:31
2:46/2:52 (30lb DB)
KB BP: 87lbs x 5
3:21/3:21 (53lb KB)
KB BP: 147/157/165/175
25 – 30 Pull Ups (Lost Count)
Push Ups: 41/20/21
2:49/2:50 with 40 lb dumbell
2:56/2:56
Kb bp: 221/231/241/270FAIL on 4
Pullups: 44. PR
2:43/ 2:56 45 lb, dumbell bp 185/195
2:35/2:39 (53KB)
KB BP: 165/165/175/175
DB Floor Press: (60lb) 20/15/15
Push Ups: 25/20
2:33/2:40(70 KB)
Max Pull Ups 37
31 pull ups
3:15 70kb
50/36 push ups
241/241/251/261 KB bench
22 max pullups
WOD 2:37/3:05 with 60lb. dumbell
40/30/30 max push ups
KB bench 137/127/127/127
WOD 3:08/2:58 with 30lb. DB
14 Max Pullups with Blue Band in foot
20/23/13 max pushups
KB DB: 87×5
Wod: 3:23/3:05
KB Bech 55×5
WOD 3:04/3:04
KB bench 87 x 5
3:06/3:12
WOD 2:33/2:40 (60lb DB)
8 pull ups 1 grn band
push ups 12/13/12
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