/ Published in WOD2

Friday 2.24.12

2 rounds each for time of:

Row 500 M
10 KB Power Snatches (10 each arm)
Rest 3 minutes

Post scores for both rounds to comments.

Strength:
KB Bench Press 7-7-7-7-7
Pull Ups (one attempt for max reps)

CrossFit Murphy will be placing a personal jump rope order.  Details posted at gym.

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So whether you eat or drink or whatever you do, do it all for the glory of God.~1 Corinthians 10:31

15 Comments to “ Friday 2.24.12”

  1. Tia says :
    February 24, 2012 at 6:47 pm

    2:46/2:52 (30lb DB)
    KB BP: 87lbs x 5

  2. John J says :
    February 24, 2012 at 8:36 pm

    3:21/3:21 (53lb KB)
    KB BP: 147/157/165/175
    25 – 30 Pull Ups (Lost Count)
    Push Ups: 41/20/21

  3. ashley smith says :
    February 24, 2012 at 8:53 pm

    2:49/2:50 with 40 lb dumbell

  4. Matt G says :
    February 24, 2012 at 8:54 pm

    2:56/2:56
    Kb bp: 221/231/241/270FAIL on 4
    Pullups: 44. PR

  5. Joel Irwin says :
    February 24, 2012 at 9:18 pm

    2:43/ 2:56 45 lb, dumbell bp 185/195

  6. Twiggs says :
    February 24, 2012 at 9:51 pm

    2:35/2:39 (53KB)
    KB BP: 165/165/175/175
    DB Floor Press: (60lb) 20/15/15
    Push Ups: 25/20

  7. Erik Laney says :
    February 24, 2012 at 10:00 pm

    2:33/2:40(70 KB)
    Max Pull Ups 37

  8. Dan says :
    February 24, 2012 at 10:18 pm

    31 pull ups
    3:15 70kb
    50/36 push ups

  9. Shawn J says :
    February 24, 2012 at 11:32 pm

    241/241/251/261 KB bench
    22 max pullups
    WOD 2:37/3:05 with 60lb. dumbell
    40/30/30 max push ups

  10. Ed W says :
    February 24, 2012 at 11:39 pm

    KB bench 137/127/127/127
    WOD 3:08/2:58 with 30lb. DB
    14 Max Pullups with Blue Band in foot
    20/23/13 max pushups

  11. Amy Brown says :
    February 25, 2012 at 1:16 am

    KB DB: 87×5
    Wod: 3:23/3:05

  12. Tracy Helton says :
    February 25, 2012 at 9:40 am

    KB Bech 55×5
    WOD 3:04/3:04

  13. Nikol Watson says :
    February 25, 2012 at 10:13 am

    KB bench 87 x 5
    3:06/3:12

  14. Zack O. says :
    February 25, 2012 at 4:07 pm

    WOD 2:33/2:40 (60lb DB)
    8 pull ups 1 grn band
    push ups 12/13/12

  15. Friday 7.20.12 | Crossfit Murphy says :
    July 19, 2012 at 9:55 pm

    […] to 2.24.12 Vendor Village At The CrossFit […]