Friday 2.23.18

CrossFit Games Open 18.1

As many rounds and reps as possible in 20 minutes of:

8 Toes to Bar
10 DB Hang Clean and Jerks (50/35…5 each arm)
Row Cals (14/12)

View workout standards HERE

or…

8 Toes to Bar
10 DB/KB Hang Clean and Jerks (53/35)
14/12 Burpee Box Jumps

“Do less better.”

9 Replies to “Friday 2.23.18”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»