Complete as many rounds and reps as possible in 15 minutes of:
19 Wall Ball Shots (20/14)
19 Cal Row
Men throw 20 lb. ball to a 10 ft. target
Women throw 14 lb. ball to a 9 ft. target
Click HERE for workout descriptions, movement standards, and scaling options
-Schedule: We will run an extra class at 6:30PM each Friday night during the OPEN. We hope to see you for the social hour after everyone has completed 19.1. Enjoy your day tomorrow CFM family and get after it! Teams are posted on the whiteboard or HERE.
“Do what you do well for the glory of God; do it somewhere strategic for the mission of God.”~JD Greean