Friday 2.22.13

12-9-6-3 reps for time of:

Power Cleans (155/105)
Ring Dips

Rx’d + (185/125)

Rest 10 minutes…

For time:

Row 1k

Strength: Bench Press (find a 3 rep max and a 10 rep max)

Compare 3 rep max to HERE

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“If you do what you’ve always done, you’ll get what you’ve always gotten.”~Tony Robbins

25 Replies to “Friday 2.22.13”

  1. 295f/245×10
    Wod: 2:52
    1k row: 3:00 (FYI. The worst misery after a workout…EVER! Puke, passout, die…all thoughts that passed through my head)

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