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Thursday, 21 February 2013 / Published in WOD2

Friday 2.22.13

12-9-6-3 reps for time of:

Power Cleans (155/105)
Ring Dips

Rx’d + (185/125)

Rest 10 minutes…

For time:

Row 1k

Strength: Bench Press (find a 3 rep max and a 10 rep max)

Compare 3 rep max to HERE

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“If you do what you’ve always done, you’ll get what you’ve always gotten.”~Tony Robbins

25 Comments to “ Friday 2.22.13”

  1. Josh says :
    February 22, 2013 at 11:43 am

    Bench- 235 x 3 / 185 x 10
    Wod- 3:53 (165)
    Snatch Wod from Mon. 8 full (135)

  2. John J. says :
    February 22, 2013 at 5:27 pm

    BP: 230/185
    WOD: 7:18 (155 lb)
    1K Row: 4:00

  3. Jenny T says :
    February 22, 2013 at 6:08 pm

    Bench 105×3, 85×10
    WOD 6:15 @105 with bar dips
    Row 4:14

  4. Zack Lovingood says :
    February 22, 2013 at 7:12 pm

    Bench 255×3/ 205×10
    WOD: 2:44 @ 185
    Row: 3:00

  5. Randy says :
    February 22, 2013 at 7:23 pm

    BP-215×3/190×10
    WOD-3:35@75 w/bar dips
    Row-3:53

  6. Michael S says :
    February 22, 2013 at 7:24 pm

    BP 255×3/215×10
    Wod 5:42 (155lb, bar dips)
    1K row 3:45

  7. Danny says :
    February 22, 2013 at 8:36 pm

    BP 205×3/165×10
    WOD 6:40 (115 lb/ bar dips w/green band)
    Row 4:25

  8. Ariel says :
    February 22, 2013 at 8:43 pm

    BP 155×3/135×10
    WOD 3:40 @105
    Row 3:54

  9. Matt W says :
    February 22, 2013 at 8:44 pm

    BP 275/225
    Wod 3:24
    Row 3:19

  10. Penny J says :
    February 22, 2013 at 8:50 pm

    BP = 120×3, 105×10
    WOD = 4:26 (105 with ring dips)
    Row = 4:13

  11. Shawn J says :
    February 22, 2013 at 8:51 pm

    BP = 295×3, 245×10
    WOD = 3:30 rx+
    Row = 3:18

  12. Nikol says :
    February 22, 2013 at 8:55 pm

    BP 110/100
    4:02 (95 lbs)

  13. Dan says :
    February 22, 2013 at 9:14 pm

    bp 335/275
    wod 2:46
    row 3:24

  14. Amanda Johnson says :
    February 22, 2013 at 9:14 pm

    BP 145lbs (3)/130lbs (10)
    WOD 5:00 w/ bar dips

  15. Jenni Irwin says :
    February 22, 2013 at 9:55 pm

    Bench 3 rep at 135 10 rep 115
    WOD: 3:33 at 115lbs
    row 4:13 – more of a leisurely jog then a sprint

  16. Twiggs says :
    February 22, 2013 at 9:57 pm

    BP 240×3 / 205×7
    WOD 4:30 (155,bar dips)
    Row 3:15

  17. Matt G says :
    February 22, 2013 at 10:00 pm

    295f/245×10
    Wod: 2:52
    1k row: 3:00 (FYI. The worst misery after a workout…EVER! Puke, passout, die…all thoughts that passed through my head)

  18. John I says :
    February 22, 2013 at 10:04 pm

    BP 205 x 3/165 x 10
    WOD 4:12 @ 135
    ROW 3:21

  19. Ed says :
    February 22, 2013 at 11:18 pm

    BP 165/135
    WOD 5:37 @ 125 (bar dips)
    ROW 3:35

  20. Josh F says :
    February 22, 2013 at 11:19 pm

    275/235
    WOD 3:59 (bar dips)
    Row: 3:20

  21. Amy Brown says :
    February 22, 2013 at 11:29 pm

    BP: 110×3 / 100×10
    WOD: 3:46 @75 lbs/ blue BD dip
    1000m row ~ 4:05

  22. Kara Crowe says :
    February 22, 2013 at 11:29 pm

    BP:100/85
    5:00(75lb, blue band)
    Row: 4:2?

  23. Joel Irwin says :
    February 23, 2013 at 12:32 am

    BP 255/215 WOD 3:44 @155 Row 3:19

  24. Cory Marie says :
    February 23, 2013 at 7:38 am

    BP:100/85 WOD: 5:21(75lb, green band) Row: 3:53 (PR! first time sub-4 min)

  25. Brandy Farmer says :
    February 23, 2013 at 6:59 pm

    BP 100/80

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