Friday 2.21.14

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many reps as possible in time remaining of Snatches (210/120)

Compare to 3.9.13 or 3.6.13

Coming Soon: The Test of Fitness-Video

“Advice is what we ask for when we already know the answer but wish we didn’t.”

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