Teams of 3 complete:
As many rounds and reps as possible in 25 minutes of:
60 Front Squats (185/125)
90 Handstand Push Ups
120 Box Jumps (30/24)
-Two partners work while one partner rows 200 M or bikes .4 miles. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
“If you want to know your past – look into your present conditions. If you want to know your future – look into your present actions.”~Chinese Proverb