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Thursday, 17 February 2011 / Published in WOD

Friday 2.18.11

Everyone loves Double Unders!

Running and Climbing with “Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Begin every even number cycle with a 100 m run.
Begin every odd number cycle with 1 rope climb.

For time:

The Double Under with Buddy Lee

Today will officially end the Paleo Challenge.  We will do after pics and stats post WOD as well as paleo debreifing.  

1.   Your 6 year old son has no clue what a bench press is but he can clean and jerk a light barbell overhead for reps.
2.  Your high school reunion group asks you to list your goals and the first thing that comes to mind is “do Fran in under 3 minutes.”
3.  You spend alot of work time on the Crossfit site comparing times and weights to others.
4.  You gone to a family reunion looking for a healthy plate.
5.  You don’t understand why no one else trains like you do.
6.  You come up with your own WOD and name it “Tabata deathwish”.
7.  Then you  think to yourself, “Wow, that would suck.”
8.  You also think, “I can’t wait to do it!” and rush out of the house so you can get to the WOD early to get a better stretch.
9.  Your jaw is sore from eating almonds. This makes you think, “Hey, good jaw workout.”
10.  12 almonds for time?
11.  Your three year old is playing on the floor and you immediately notice her excellent squat form.

16 Comments to “ Friday 2.18.11”

  1. Jennifer Cable says :
    February 17, 2011 at 11:01 pm

    I think paleo has messed with Erik’s brain. What’s up combining WODs? It’s Friday for pete’s sake. Would like to make it to Saturday and be able to enjoy the weekend, Erik.

  2. Amy Brown says :
    February 18, 2011 at 11:10 am

    You know you are addicted to CrossFit when… you are teaching your class and instead of saying a word you MEAN to say ~ you insert “Crossfit” instead because you are thinking about the day’s WOD… true!

  3. Ashley Smith says :
    February 18, 2011 at 8:36 pm

    Sorry Cable I told Erik to bring it Friday b/c I told him I would be ready to go get it from being in hospital all day Thursday….and then I didn’t even get to come…SORRY!!!

  4. Daniel Wade says :
    February 18, 2011 at 9:11 pm

    You should have seen Erik’s eyes when he told the 6:15 about this WOD…it was like a kid that just learned what you can do to ants with a magnifying glass.

    29:39 (10@205 – 9-1@185 BP, 10-8@265 7-1@245 DL, 155 Clean, 2 full rope)

  5. Jenni Irwin says :
    February 18, 2011 at 10:04 pm

    18:07 Bench 95lbs, deadlift 165lbs, Power clean 95lbs and the rope

    Christine did you cherry pick tonight?????

  6. KW says :
    February 18, 2011 at 10:13 pm

    22:05. (55,95,55)

  7. Ethan W says :
    February 18, 2011 at 10:13 pm

    27:58 (165/245/125)

  8. Kim J says :
    February 18, 2011 at 10:40 pm

    25:50
    (55,95,55)

  9. Zack Lovingood says :
    February 18, 2011 at 11:00 pm

    21:45(135 bench press, 135 Power Clean, 215 Dead Lift)

  10. Miranda Moore says :
    February 18, 2011 at 11:36 pm

    22:17 (55,95,65)

  11. Megan Swanson says :
    February 19, 2011 at 2:03 am

    18:10 (65/95/65)

  12. jon Hall says :
    February 19, 2011 at 9:10 am

    29:34 185 bench 235dl 135pc

  13. Amy Brown says :
    February 19, 2011 at 10:53 am

    17:48 (65 bench, 95 deadlift, 65 power clean)

  14. Amanda Johnson says :
    February 19, 2011 at 12:47 pm

    21:11(95lb bench/145lb deadlift/95lb&85lb power clean)

  15. Erik Laney says :
    February 19, 2011 at 3:01 pm

    25:20 Bench 205/Deadlift 315/Clean 170)

  16. Nikol says :
    February 19, 2011 at 6:27 pm

    18:18 (65/95/65)

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