Friday 2.17.12

“Annie Are You OK?”

21-15-9 reps of:

Row (cals)
Thrusters (65/45)
Med ball clean (20/14)
SDHP (65/45)
Wall ball shots (20/14)

For time:

Compare DWOD to 5.9.11

Strength: Bench Press 3-3-3-3-3

Compare SWOD and add 5lbs to 1.13.12

Click HERE to read Occupy the CrossFit Games-by Dr. Darryl White

In True CrossFit Fashion-The Watermelon LaunchThe Amazing Race You Have To Finish-Video

Improving The Front Rack Position

How Ibuprofen Will Hinder Your Performance


CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD this Saturday.  WOD with GOD begins around 10:15am.

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.”~H. L. Hungt

22 Replies to “Friday 2.17.12”

  1. WOD: 22:39 (35 lb, 12 lb med ball cleans, 6 lb wall balls)

    Bench: 75/75/80/85/85. (a little help on the last rep of each 85 set)

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