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Thursday, 16 February 2012 / Published in WOD2

Friday 2.17.12

“Annie Are You OK?”

21-15-9 reps of:

Row (cals)
Thrusters (65/45)
Med ball clean (20/14)
SDHP (65/45)
Wall ball shots (20/14)
Burpees 

For time:

Compare DWOD to 5.9.11

Strength: Bench Press 3-3-3-3-3

Compare SWOD and add 5lbs to 1.13.12

Click HERE to read Occupy the CrossFit Games-by Dr. Darryl White

In True CrossFit Fashion-The Watermelon Launch–The Amazing Race You Have To Finish-Video

Improving The Front Rack Position

How Ibuprofen Will Hinder Your Performance

OBESITY+HUNGER = 1 GLOBAL FOOD ISSUE-Video

CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD this Saturday.  WOD with GOD begins around 10:15am.

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.”~H. L. Hungt

22 Comments to “ Friday 2.17.12”

  1. Amanda Johnson says :
    February 17, 2012 at 3:38 pm

    BP @ 130lbs x 5
    WOD 16:56

  2. Ray Gutierrez says :
    February 17, 2012 at 6:51 pm

    13:45 weighted box jumps
    Bp 315

  3. Megan Swanson says :
    February 17, 2012 at 7:58 pm

    BP – 85/85/95/100/100
    Wod – 17:41 rx’d ( knocked a minute and a half off my last time)

  4. Shawn J says :
    February 17, 2012 at 9:00 pm

    BP = 275/285/295/295/300 (failed on last rep)
    WOD = 16:36 rx’d

  5. Penny J says :
    February 17, 2012 at 9:01 pm

    WOD = 16:50 rx’d (five minutes faster than last time)

  6. Jon says :
    February 17, 2012 at 9:18 pm

    WOD: 19:57 rx’d

    Bench: 205/215/215/215/215

  7. Julia says :
    February 17, 2012 at 9:20 pm

    WOD: 22:39 (35 lb, 12 lb med ball cleans, 6 lb wall balls)

    Bench: 75/75/80/85/85. (a little help on the last rep of each 85 set)

  8. ashley smith says :
    February 17, 2012 at 9:52 pm

    wod= 17:11 I think? then 135 bench

  9. Zack Lovingood says :
    February 17, 2012 at 9:54 pm

    18:23
    BP: 225/230/230/235

  10. Joel Irwin says :
    February 17, 2012 at 10:09 pm

    WOD 20:21, BP 185/225/245/255/225

  11. Tamala says :
    February 17, 2012 at 10:23 pm

    25:29
    Bench 85lb

  12. Erik Laney says :
    February 17, 2012 at 10:24 pm

    12:07

  13. Zack O says :
    February 17, 2012 at 10:25 pm

    23:55
    BP 315 x 2

  14. Tracy Helton says :
    February 17, 2012 at 10:33 pm

    22:20

  15. Matt W says :
    February 17, 2012 at 11:14 pm

    16:57
    BP 265×2

  16. John J says :
    February 17, 2012 at 11:40 pm

    27:34
    BP: 210/215/225/235

  17. Kara Crowe says :
    February 18, 2012 at 12:35 am

    25:56
    BP :85/95/105/110

  18. Twiggs says :
    February 18, 2012 at 12:56 am

    18:40
    BP: 205×3/215/215

  19. John J says :
    February 18, 2012 at 9:40 am

    Corrrection on time……26:34

  20. Matt G says :
    February 18, 2012 at 9:47 am

    12:33
    Bp 275/275/280/280/285

  21. Ed W says :
    February 18, 2012 at 4:31 pm

    BP: 160
    WOD: 25:48

  22. Stacy Bandy says :
    February 20, 2012 at 3:51 pm

    WOD: 23:48

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