“Annie Are You OK?”
21-15-9 reps of:
Row (cals)
Thrusters (65/45)
Med ball clean (20/14)
SDHP (65/45)
Wall ball shots (20/14)
Burpees
For time:
Compare DWOD to 5.9.11
Strength: Bench Press 3-3-3-3-3
Compare SWOD and add 5lbs to 1.13.12
Click HERE to read Occupy the CrossFit Games-by Dr. Darryl White
In True CrossFit Fashion-The Watermelon Launch–The Amazing Race You Have To Finish-Video
Improving The Front Rack Position
How Ibuprofen Will Hinder Your Performance
OBESITY+HUNGER = 1 GLOBAL FOOD ISSUE-Video
CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD this Saturday. WOD with GOD begins around 10:15am.
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.”~H. L. Hungt
BP @ 130lbs x 5
WOD 16:56
13:45 weighted box jumps
Bp 315
BP – 85/85/95/100/100
Wod – 17:41 rx’d ( knocked a minute and a half off my last time)
BP = 275/285/295/295/300 (failed on last rep)
WOD = 16:36 rx’d
WOD = 16:50 rx’d (five minutes faster than last time)
WOD: 19:57 rx’d
Bench: 205/215/215/215/215
WOD: 22:39 (35 lb, 12 lb med ball cleans, 6 lb wall balls)
Bench: 75/75/80/85/85. (a little help on the last rep of each 85 set)
wod= 17:11 I think? then 135 bench
18:23
BP: 225/230/230/235
WOD 20:21, BP 185/225/245/255/225
25:29
Bench 85lb
12:07
23:55
BP 315 x 2
22:20
16:57
BP 265×2
27:34
BP: 210/215/225/235
25:56
BP :85/95/105/110
18:40
BP: 205×3/215/215
Corrrection on time……26:34
12:33
Bp 275/275/280/280/285
BP: 160
WOD: 25:48
WOD: 23:48