Friday 2.16.18

 

Teams of 3 complete:

As many rounds and reps as possible in 25 minutes of:

100 Double Unders
6 Rope Climbs
24 Deadlifts (245/165)
48 Push Ups

Rx’d + (315/215)

Two partners work while one partner runs 200 M.  Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.”

2 Replies to “Friday 2.16.18”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»