CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 14 February 2013 / Published in WOD2

Friday 2.15.13

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 10 minutes of each of the following:

Row 300 M
30 Ab Mat Sit Ups

Rest 3 minutes…

3 Bench Press reps (185/105)
8 Russian KB Swings (70/53)

Exercise vs Activity

Is It Primal-Mark’s Daily Apple

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One or check the LEADERBOARD HERE or watch LIVESTREAM COVERAGE HERE!

View WOD itinerary for our individuals and teams competing in Garage Games One HERE.

We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.

“Keep true, never be ashamed of doing right, decide on what you think is right and stick to it.”~George Eliot

10 Comments to “ Friday 2.15.13”

  1. John J. says :
    February 15, 2013 at 8:28 am

    John M. & I
    3 Full + 30 SU + 350 m
    12 Full (155 BP & 70 KB)

  2. Cindy says :
    February 15, 2013 at 11:32 am

    Cindy and Lauren
    6 full + 84m & 14 Ab
    25 full + 1 BP & 3 KB
    (C-70# bench/L-55# bench)
    (35# KB)

  3. Matt W says :
    February 15, 2013 at 7:49 pm

    Matt W and Twiggs
    9 full row and abs
    26 full bp and kb 205/185lbs

  4. Michael S. says :
    February 15, 2013 at 10:38 pm

    Me & Sulley
    BP & KB – 13 full + 1BP (me)+ 8KB(Sulley) 185lb/70lb
    Row & AB – 3 full + 20AB+250m

  5. Randy says :
    February 15, 2013 at 10:50 pm

    Me and RJ
    Row/Ab mat – 6 full + 216 m + 20
    BP/KB – 20 full + 1BP + 2KB
    Randy 160/ sub air squat for KB
    RJ 135/53 KB

  6. Keith says :
    February 15, 2013 at 11:02 pm

    Joel M & I
    11 Full 185BP 70KB
    8 Full row & AB mat

  7. Erik Laney says :
    February 15, 2013 at 11:06 pm

    Shawn and I
    16 Full
    Shawn 205
    Erik 185

  8. Ariel says :
    February 17, 2013 at 12:56 am

    Ariel/Cory
    6 full +1/2
    20 full (rx’d/75,35)

  9. Mel S. says :
    February 17, 2013 at 3:05 pm

    Ray G. & I,
    Row/abmats – 4 full ( me scaled)
    BP/KB 11 full (55lbs/ 26 KB). Not sure about Ray ( looked like 500 lbs with about 20+ marks on the floor!)

  10. John I says :
    February 17, 2013 at 7:32 pm

    Dustin S. and I
    BP/KB (185 Dustin/165 Me/70 KB) 20 RDS even
    Row 7 Rounds + 208 Meters

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