Teams of 2 complete as many rounds and reps as possible in 10 minutes of each of the following:
Row 300 M
30 Ab Mat Sit Ups
Rest 3 minutes…
3 Bench Press reps (185/105)
8 Russian KB Swings (70/53)
Is It Primal-Mark’s Daily Apple
View WOD itinerary for our individuals and teams competing in Garage Games One HERE.
We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.
“Keep true, never be ashamed of doing right, decide on what you think is right and stick to it.”~George Eliot