“Team WOD”
Teams of 2 complete as many rounds and reps as possible in 10 minutes of each of the following:
Row 300 M
30 Ab Mat Sit Ups
Rest 3 minutes…
3 Bench Press reps (185/105)
8 Russian KB Swings (70/53)
Is It Primal-Mark’s Daily Apple
The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One or check the LEADERBOARD HERE or watch LIVESTREAM COVERAGE HERE!
View WOD itinerary for our individuals and teams competing in Garage Games One HERE.
We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.
“Keep true, never be ashamed of doing right, decide on what you think is right and stick to it.”~George Eliot
John M. & I
3 Full + 30 SU + 350 m
12 Full (155 BP & 70 KB)
Cindy and Lauren
6 full + 84m & 14 Ab
25 full + 1 BP & 3 KB
(C-70# bench/L-55# bench)
(35# KB)
Matt W and Twiggs
9 full row and abs
26 full bp and kb 205/185lbs
Me & Sulley
BP & KB – 13 full + 1BP (me)+ 8KB(Sulley) 185lb/70lb
Row & AB – 3 full + 20AB+250m
Me and RJ
Row/Ab mat – 6 full + 216 m + 20
BP/KB – 20 full + 1BP + 2KB
Randy 160/ sub air squat for KB
RJ 135/53 KB
Joel M & I
11 Full 185BP 70KB
8 Full row & AB mat
Shawn and I
16 Full
Shawn 205
Erik 185
Ariel/Cory
6 full +1/2
20 full (rx’d/75,35)
Ray G. & I,
Row/abmats – 4 full ( me scaled)
BP/KB 11 full (55lbs/ 26 KB). Not sure about Ray ( looked like 500 lbs with about 20+ marks on the floor!)
Dustin S. and I
BP/KB (185 Dustin/165 Me/70 KB) 20 RDS even
Row 7 Rounds + 208 Meters