Teams of 2 complete as many rounds and reps as possible alternating in 12 minutes of:
12 Deadlifts (155/105)
9 Toes to Bar
6 Push Jerks (155/105)
Partners will alternate movements to complete each round. Partner 1 performs 12 Deadlifts …Partner 2 performs 9 Toes to Bar..Partners 1 performs 6 Push Jerks (1 round complete).
1) Teams of 2 complete:
Max Partner Ab Mat Sit Ups in 4 minutes (only 1 partner working at a time)
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.~1 Corinthians 13:4-7