“Nate“
As many rounds and reps as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/53)
Compare to 6.25.13
1) Bench Press 4 x 5 (rest 3 minutes)
Common Rowing Mistakes-Video
“Let us rather run the risk of wearing out than rusting out.”~Theodore Roosevelt