Friday 2.12.21

“Have it your way”

For time: 

1000 M Row

Rest 2 minutes then…

15 Rope Climbs
75 Box Jumps (24/20)
75 DB Push Press (50’s/35’s)

-Athletes may perform movements in any rep scheme to accomplish the work….have it your way!

“Kindness is language the deaf can hear and the blind can see.”~Mark Twain

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