“Have it your way”
For time:
1000 M Row
Rest 2 minutes then…
15 Rope Climbs
75 Box Jumps (24/20)
75 DB Push Press (50’s/35’s)
-Athletes may perform movements in any rep scheme to accomplish the work….have it your way!
“Kindness is language the deaf can hear and the blind can see.”~Mark Twain