“Goats” are weaknesses or movements that give you trouble. “Goats” may be the single best way to become a better athlete. Make your deficiencies your strong points. Ever take time to do it? For this WOD pick one to three ”Goats” and the coaches will create a WOD for you. Most of the WODs will be in the form of an AMRAP in 15 minutes.
Example: Goats = Handstand push ups/Double unders/Pull ups
WOD=3 HSPU, 10 Double Unders, 5 Pull ups AMRAP in 15 minutes.
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Devote 60 minutes to work on SKILLS!!
“What joy can there be in a victory I did not earn?” ~Lisbeth Darsh