Friday 2.10.11

“Lynne”

Five rounds for max reps of:

Bench Press (bodyweight)
Pull-ups

Post reps for both exercises in all rounds.

Compare to 6.29.11

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Is Sugar ToxicThe New York Times

Schedule:
Friday
8:15-9:15am CrossFit WOD
3:15-4:15 No Big Dogs Class (begin new 8 week session next Friday)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD (Open Gym)

-CrossFit Murphy will be closed Saturday, February 11th.

-Eat Good, Feel Good, Look Good Challenge ends today Friday, February 10th.  Bring points total to gym and get your final measurements today!

Do not let what you cannot do interfere with what you can do.~Johhn Wooden

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