As many rounds and reps as possible in 7 minutes of:
7 Front Squats (115/80)
7 Toes to Bar
Rx’d + (155/105)
Rest 5 minutes…
As many rounds and reps as possible in 7 minutes of:
2 Muscle Ups
2 Deadlifts @ 65-70% of 1 rep max
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“The struggle along pleases us, not the victory.”~Blaise Pascal