CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Thursday, 31 January 2013 / Published in WOD2

Friday 2.1.13

As many rounds and reps as possible in 7 minutes of:

7 Front Squats (115/80)
7 Toes to Bar

Rx’d + (155/105)

Rest 5 minutes…

As many rounds and reps as possible in 7 minutes of:

2 Muscle Ups
2 Deadlifts @ 65-70% of 1 rep max

44 Best Bodyweight Exercises-Video

CrossFitter Ray Rice Is Ready To Lead Ravens In Super Bowl

Performing On Paleo-CrossFit Invictus

A New And Better Butt? Why Not A STRONGER Butt?

“The struggle along pleases us, not the victory.”~Blaise Pascal

14 Comments to “ Friday 2.1.13”

  1. Cindy B says :
    February 1, 2013 at 11:20 am

    5 full +7 FS @ 65# (knees to elbows not toes to bar)
    8 full + 2 DL @ 105# (6 chin ups not 2 muscle ups)

  2. Jenny T says :
    February 1, 2013 at 5:22 pm

    7 full + 6 FS RX + (105)
    8 full + 2 DL 145

  3. Amanda Johnson says :
    February 1, 2013 at 7:01 pm

    7 full + 3FS
    9 Full DL @ 205lbs

  4. J Johnson says :
    February 1, 2013 at 8:47 pm

    7 Full Rx

    8 Full/205DL/CU’s

  5. Zack Lovingood says :
    February 1, 2013 at 8:49 pm

    7 full + 3FS @155
    7 full @ 365

  6. Tamala says :
    February 1, 2013 at 8:56 pm

    6 full + 7 FS & 6 ab mat sit ups (70 lb FS)
    7 full & 4 chin ups (105 DL)

  7. Mel Starks says :
    February 1, 2013 at 9:06 pm

    6 full + 2 ab mat sit ups (65 lb front squats)
    5 full (chin ups green band) (75 lb DL)

  8. John I says :
    February 1, 2013 at 9:21 pm

    6 full + 3 FS rx’d
    6 full + 2 CU (225 DL and chin-ups)

  9. Michael S says :
    February 1, 2013 at 9:58 pm

    4 full+7FS RX’d.
    8 full 225 DL (CU’s)

  10. Greta says :
    February 1, 2013 at 10:10 pm

    6+5(65lb)
    8(DL 125)

  11. Penny J says :
    February 1, 2013 at 10:18 pm

    7 full / 6 full rx’d (DL 145 with muscle ups)

  12. Keith says :
    February 1, 2013 at 10:59 pm

    6 Full + 7 rx’d/ 7 Full + 3 CUs (225)

  13. Josh says :
    February 1, 2013 at 11:06 pm

    7 Full (155) / 8 Full (295)

  14. Sully says :
    February 2, 2013 at 12:02 am

    7 full + 1 FS Rx’d

    7 full (275) (bar muscle ups instead of rings)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP