Friday 2.1.13

As many rounds and reps as possible in 7 minutes of:

7 Front Squats (115/80)
7 Toes to Bar

Rx’d + (155/105)

Rest 5 minutes…

As many rounds and reps as possible in 7 minutes of:

2 Muscle Ups
2 Deadlifts @ 65-70% of 1 rep max

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“The struggle along pleases us, not the victory.”~Blaise Pascal

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