As many rounds and reps as possible in 7 minutes of:
7 Front Squats (115/80)
7 Toes to Bar
Rx’d + (155/105)
Rest 5 minutes…
As many rounds and reps as possible in 7 minutes of:
2 Muscle Ups
2 Deadlifts @ 65-70% of 1 rep max
44 Best Bodyweight Exercises-Video
CrossFitter Ray Rice Is Ready To Lead Ravens In Super Bowl
Performing On Paleo-CrossFit Invictus
A New And Better Butt? Why Not A STRONGER Butt?
“The struggle along pleases us, not the victory.”~Blaise Pascal
5 full +7 FS @ 65# (knees to elbows not toes to bar)
8 full + 2 DL @ 105# (6 chin ups not 2 muscle ups)
7 full + 6 FS RX + (105)
8 full + 2 DL 145
7 full + 3FS
9 Full DL @ 205lbs
7 Full Rx
8 Full/205DL/CU’s
7 full + 3FS @155
7 full @ 365
6 full + 7 FS & 6 ab mat sit ups (70 lb FS)
7 full & 4 chin ups (105 DL)
6 full + 2 ab mat sit ups (65 lb front squats)
5 full (chin ups green band) (75 lb DL)
6 full + 3 FS rx’d
6 full + 2 CU (225 DL and chin-ups)
4 full+7FS RX’d.
8 full 225 DL (CU’s)
6+5(65lb)
8(DL 125)
7 full / 6 full rx’d (DL 145 with muscle ups)
6 Full + 7 rx’d/ 7 Full + 3 CUs (225)
7 Full (155) / 8 Full (295)
7 full + 1 FS Rx’d
7 full (275) (bar muscle ups instead of rings)