3 rounds for time of:
400 M Run
3 Rope Climbs
30 Wall Balls
Strength: Weighted Chin up 3-3-3-3-3
“Reflections on Mirrors” from CrossFit 204
“The Zach Miller Story“, CrossFit Journal preview video [wmv] [mov]
Schedule:
Friday
9:00am CrossFit WOD
3:30-4:30 CrossFit Kids (ages 11-14)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD(Open Gym)
“The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.”~Bertrand Russell
The mouse video is great.
10:47
15:37
15:46
15:00
13;31 Rx’d
12:46
This one made me see how much improvement I need, and where I need it…15:28
12:44
15:38 I can rope climb! 🙂
Oh this is late but correct time 14:28 started 1 min late