3 rounds for time of:
400 M Run
3 Rope Climbs
30 Wall Balls
Strength: Weighted Chin up 3-3-3-3-3
“Reflections on Mirrors” from CrossFit 204
“The Zach Miller Story“, CrossFit Journal preview video [wmv] [mov]
Schedule:
Friday
9:00am CrossFit WOD
3:30-4:30 CrossFit Kids (ages 11-14)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD(Open Gym)
“The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.”~Bertrand Russell