/ Published in WOD

Friday 12.9.11

3 rounds for time of:

400 M Run
3 Rope Climbs
30 Wall Balls

Strength: Weighted Chin up 3-3-3-3-3

“Reflections on Mirrors” from CrossFit 204

“The Zach Miller Story“, CrossFit Journal preview video [wmv] [mov]

Mouse and Mouse Trap

Schedule:
Friday
9:00am CrossFit WOD
3:30-4:30 CrossFit Kids (ages 11-14)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD(Open Gym)

“The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.”~Bertrand Russell

 

11 Comments to “ Friday 12.9.11”

  1. John J says :
    December 8, 2011 at 10:53 pm

    The mouse video is great.

  2. Zack Lovingood says :
    December 9, 2011 at 8:13 pm

    10:47

  3. Amanda Johnson says :
    December 9, 2011 at 8:47 pm

    15:37

  4. John J says :
    December 10, 2011 at 12:00 am

    15:46

  5. Shawn J says :
    December 10, 2011 at 12:23 am

    15:00

  6. Penny J says :
    December 10, 2011 at 12:23 am

    13;31 Rx’d

  7. Dan says :
    December 10, 2011 at 1:28 am

    12:46

  8. bekah church says :
    December 10, 2011 at 9:42 am

    This one made me see how much improvement I need, and where I need it…15:28

  9. Twiggs says :
    December 10, 2011 at 12:03 pm

    12:44

  10. Nikol Watson says :
    December 11, 2011 at 1:49 pm

    15:38 I can rope climb! 🙂

  11. bekah church says :
    December 12, 2011 at 9:55 am

    Oh this is late but correct time 14:28 started 1 min late