Friday 12.9.11

3 rounds for time of:

400 M Run
3 Rope Climbs
30 Wall Balls

Strength: Weighted Chin up 3-3-3-3-3

“Reflections on Mirrors” from CrossFit 204

The Zach Miller Story“, CrossFit Journal preview video [wmv] [mov]

Mouse and Mouse Trap

Schedule:
Friday
9:00am CrossFit WOD
3:30-4:30 CrossFit Kids (ages 11-14)
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD(Open Gym)

“The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.”~Bertrand Russell

 

Categories: WOD

11 Replies to “Friday 12.9.11”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»