Friday 12.7.12


With a continuously running clock perform 1 set of the following every minute as long as you are able:

3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)

Rx’d + (185/125)

Skill: Toes to Bar Ladder 1-2-3-4-5-6-7-8-9-10

Meet Christmas Abbott-Video

Fixing The Front Rack Position-Video

The Paleo Mystique: Deciphering “Paleo” Eating

Friends Don’t Let Friends Get Skinny Fat-Mark’s Daily Apple

From Getting Huge To Getting Lean-CrossFit Invictus

“Remember that failure is an event, not a person.”~Zig Ziglar

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