With a continuously running clock perform 1 set of the following every minute as long as you are able:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
Rx’d + (185/125)
Skill: Toes to Bar Ladder 1-2-3-4-5-6-7-8-9-10
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“Remember that failure is an event, not a person.”~Zig Ziglar
4Full+3PC+2FS (135lb)
On a positive note; I think I have kipping TTB’s figured out.
4 rounds at 135, 7 rounds at 155
8 rounds at 70lbs
9 full+3+3 Rx’d +
12 full rounds at 70lbs.
5rds & 125 then 3 rds@ 115
12 full @185
12 x 6 TTB
9 full@75
9 Full + 3 + 3 (135lb)
6 full + 6 reps (185)
Chop House 5K
Happy Birthday Ty and Cole!!!
7 full (55lbs)
8full (135)
9 full (70 lb)
10 full (5 @ 105, 5 @ 115)
5 full 115lb + 1 after rest.