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Thursday, 06 December 2012 / Published in WOD2

Friday 12.7.12


With a continuously running clock perform 1 set of the following every minute as long as you are able:

3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)

Rx’d + (185/125)

Skill: Toes to Bar Ladder 1-2-3-4-5-6-7-8-9-10

Meet Christmas Abbott-Video

Fixing The Front Rack Position-Video

The Paleo Mystique: Deciphering “Paleo” Eating

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“Remember that failure is an event, not a person.”~Zig Ziglar

16 Comments to “ Friday 12.7.12”

  1. John J. says :
    December 7, 2012 at 1:35 pm

    4Full+3PC+2FS (135lb)
    On a positive note; I think I have kipping TTB’s figured out.

  2. Joel Irwin says :
    December 7, 2012 at 9:02 pm

    4 rounds at 135, 7 rounds at 155

  3. Jennifer says :
    December 7, 2012 at 9:41 pm

    8 rounds at 70lbs

  4. Shawn J says :
    December 7, 2012 at 9:52 pm

    9 full+3+3 Rx’d +

  5. Stacy Bandy says :
    December 7, 2012 at 10:13 pm

    12 full rounds at 70lbs.

  6. John I says :
    December 7, 2012 at 10:15 pm

    5rds & 125 then 3 rds@ 115

  7. Erik Laney says :
    December 7, 2012 at 10:18 pm

    12 full @185
    12 x 6 TTB

  8. Greta says :
    December 7, 2012 at 11:07 pm

    9 full@75

  9. Keith says :
    December 7, 2012 at 11:20 pm

    9 Full + 3 + 3 (135lb)

  10. Matt G says :
    December 8, 2012 at 12:11 am

    6 full + 6 reps (185)

  11. Amy Brown says :
    December 8, 2012 at 12:29 am

    Chop House 5K
    Happy Birthday Ty and Cole!!!

  12. Mel Starks says :
    December 8, 2012 at 12:43 am

    7 full (55lbs)

  13. Twiggs says :
    December 8, 2012 at 1:01 am

    8full (135)

  14. Kary says :
    December 8, 2012 at 7:14 am

    9 full (70 lb)

  15. Jenni Irwin says :
    December 8, 2012 at 8:53 am

    10 full (5 @ 105, 5 @ 115)

  16. Michael S says :
    December 10, 2012 at 9:18 am

    5 full 115lb + 1 after rest.

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