CrossFit Murphy

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Thursday, 05 December 2013 / Published in WOD2

Friday 12.6.13

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 14 minutes of:

5 Power Snatches
7 Burpees

Only one partner may be working at a time. Partner 1 must complete full round before 2 begins.

Post loads and total rounds and reps as a team to comments.

The Air Squat with Chris Spealler-Video

How Much Volume Should I be Doing? -Lift Big, Eat Big

“I am not perfect, but I am getting better everyday…”

15 Comments to “ Friday 12.6.13”

  1. Tim N says :
    December 6, 2013 at 8:42 am

    John J. and I 20+3@95lb

  2. Cindy says :
    December 6, 2013 at 9:16 am

    Stacy and I: 20 + 3 @ 55lb
    (1st round 45lbs for Cindy the rest @ 55)

  3. Michael S says :
    December 6, 2013 at 4:08 pm

    Jerry “The Burpee Slayer” Bandy and I 19+3
    Jerry 95lb X4, 75lb thereafter
    Me 225lb Deadlift sub for snatch 10rds.

  4. Mama Jenny says :
    December 6, 2013 at 6:09 pm

    Lisa and I 18+5+1 @ 35lbs

  5. Matt W says :
    December 6, 2013 at 7:19 pm

    Ray and I 24 Full+5 (135,115)

  6. Zack Lovingood says :
    December 6, 2013 at 7:49 pm

    Frank and I 18 full + 5 + 4

  7. Erik Laney says :
    December 6, 2013 at 8:25 pm

    Matt G and I 25 full + 3 burpees

  8. Amanda J says :
    December 6, 2013 at 8:33 pm

    WOD(solo) EMOM 3 PS(95)/6 Burpees for 14 minutes

  9. Kyle McClure says :
    December 6, 2013 at 8:35 pm

    Andrew and I 17 full +5 +5

  10. Twiggs and Mama Twiggs says :
    December 6, 2013 at 9:31 pm

    19+4 (115/60)

  11. Keith says :
    December 6, 2013 at 10:14 pm

    John McClure and I
    21 full @ 95lbs

  12. Shawn J says :
    December 7, 2013 at 12:52 am

    Josh farmer/Stephen Kent and I
    20 full + 5 at 135/115

  13. Nikol says :
    December 7, 2013 at 8:42 am

    Ashley and I 19 full + 9

  14. Nicole says :
    December 7, 2013 at 9:25 am

    Sara and I 55/75
    17 full+5+4 burpees

  15. Mel S says :
    December 8, 2013 at 2:33 pm

    Allison and I (18 Full + 5) @ 65lbs

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