“Team WOD”
Teams of 2 complete as many rounds and reps as possible in 14 minutes of:
5 Power Snatches
7 Burpees
Only one partner may be working at a time. Partner 1 must complete full round before 2 begins.
Post loads and total rounds and reps as a team to comments.
The Air Squat with Chris Spealler-Video
How Much Volume Should I be Doing? -Lift Big, Eat Big
“I am not perfect, but I am getting better everyday…”
John J. and I 20+3@95lb
Stacy and I: 20 + 3 @ 55lb
(1st round 45lbs for Cindy the rest @ 55)
Jerry “The Burpee Slayer” Bandy and I 19+3
Jerry 95lb X4, 75lb thereafter
Me 225lb Deadlift sub for snatch 10rds.
Lisa and I 18+5+1 @ 35lbs
Ray and I 24 Full+5 (135,115)
Frank and I 18 full + 5 + 4
Matt G and I 25 full + 3 burpees
WOD(solo) EMOM 3 PS(95)/6 Burpees for 14 minutes
Andrew and I 17 full +5 +5
19+4 (115/60)
John McClure and I
21 full @ 95lbs
Josh farmer/Stephen Kent and I
20 full + 5 at 135/115
Ashley and I 19 full + 9
Sara and I 55/75
17 full+5+4 burpees
Allison and I (18 Full + 5) @ 65lbs