Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
15/12 Calorie Row/Bike
7 DBall Cleans (AHAP)
7 Chest to Bar Pull Ups
Partners will alternate movements to complete each round. Partner 1 performs 15/12 Cal Row/Bike…Partner 2 performs 7 DBall Cleans…Partners 1 performs 7 Chest to Bar Pull Ups (1 round complete).
1) Bench Press 3×5 (across)
*Complete 20 banded pull apart after each set
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”~Aristotle