Friday 12.5.14

DSC_3311

Teams of 2 complete the following:

As many rounds and reps as possible in 8 minutes of:

20 Wall Balls (20/14)
Rest 1 minute…

As many rounds and reps as possible in 7 minutes of:

Double Unders (NTE 50 reps)
Rest 1 minute…

As many rounds and reps as possible in 6 minutes of:

1 Snatch

Cops, Coping, and CrossFit-Video

No, You’re Not Sleeping Enough, And It’s A Problem-Washington Post

“Maintain composure and wait for your opportunity.”

5 Replies to “Friday 12.5.14”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»