Teams of 2 complete as many rounds and reps as possible in 20 minutes of:
30 Strict Ring Dips
40 Toes to Bar
50 One Arm DB Snatches (70/50)
60 Push Jerks (135/95)
Only one partner working at a time during movements to accomplish total reps as a team.
Top 5 Plays WLOS News 13-Video
CrossFit Murphy Christmas Party will be Saturday, December 19th at ShoeBooties Cafe. Please RSVP at the gym.
“Don’t wish it were easier, wish you were better.”~Jim Rohn