Friday 12.4.15


Teams of 2 complete as many rounds and reps as possible in 20 minutes of:

30 Strict Ring Dips
40 Toes to Bar
50 One Arm DB Snatches (70/50)
60 Push Jerks (135/95)

Only one partner working at a time during movements to accomplish total reps as a team.

Top 5 Plays WLOS News 13-Video

CrossFit Murphy Christmas Party will be Saturday, December 19th at ShoeBooties Cafe.  Please RSVP at the gym.

“Don’t wish it were easier, wish you were better.”~Jim Rohn

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