“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots
Paleo Challenge Guidelines (We will do questions and anwers post WOD)
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
28:16
21:13
32:21
25:03
26:44
25:53
29:31
21:27
38:24 (4 plates/12lb ball) Old time – 40:30
21:23(200m run/4 plate step ups/12lb ball)
Different WOD
2 mile run then 4 rounds – 20 push ups, 25 sit ups, 250m row
31:41
34:38 (6lbs wall ball)
[…] “Kelly” Five rounds for time of: Run 400 meters 30 Box jumps (24/20) 30 Wall ball shots Compare to 12.31.11 […]