/ Published in WOD

Friday 12.31.10

 

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots

Compare to 8.25.10

Virtuosity

Paleo Challenge Guidelines (We will do questions and anwers post WOD)

13 Comments to “ Friday 12.31.10”

  1. Megan Swanson says :
    December 31, 2010 at 7:22 pm

    28:16

  2. Ray G says :
    December 31, 2010 at 7:24 pm

    21:13

  3. Tracy Helton says :
    December 31, 2010 at 7:35 pm

    32:21

  4. Ashley Smith says :
    December 31, 2010 at 7:57 pm

    25:03

  5. Ethan Westmoreland says :
    December 31, 2010 at 8:08 pm

    26:44

  6. Jerran T says :
    December 31, 2010 at 8:13 pm

    25:53

  7. KW says :
    December 31, 2010 at 8:27 pm

    29:31

  8. Erik Laney says :
    December 31, 2010 at 8:38 pm

    21:27

  9. Jennifer Cable says :
    December 31, 2010 at 11:03 pm

    38:24 (4 plates/12lb ball) Old time – 40:30

  10. Amanda Johnson says :
    December 31, 2010 at 11:53 pm

    21:23(200m run/4 plate step ups/12lb ball)

  11. Daniel Wade says :
    January 1, 2011 at 6:52 pm

    Different WOD

    2 mile run then 4 rounds – 20 push ups, 25 sit ups, 250m row
    31:41

  12. Christine Wade says :
    January 1, 2011 at 6:53 pm

    34:38 (6lbs wall ball)

  13. Tuesday 6.28.11 | Crossfit Murphy says :
    June 27, 2011 at 8:45 pm

    […] “Kelly” Five rounds for time of: Run 400 meters 30 Box jumps (24/20) 30 Wall ball shots  Compare to 12.31.11 […]