Friday 12.30.16

As many rounds and reps as possible in 9 minutes of:

25 Double Unders
7 Front Squats (155/105)
7
Lateral Burpees

Rx’d + (225/155)

1) Teams of 3 complete as many rounds and reps as possible in 10 minutes of the following:

Row 200 M
Plank Hold until row is complete
20 Ab Mat Sit Ups

“Keep true, never be ashamed of doing right, decide on what you think is right and stick to it.”~George Eliot

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