/ Published in WOD2

Friday 12.30.11

5 rounds for time of:

5 Bench Press reps @ 10 pounds above bodyweight
5 Power Cleans @ 10 pounds above bodyweight

A training day with CrossFit Games competitor’s 1 and 2-Video

We could do this!-WOD Demo with CrossFit 801 – video [wmv] [mov]

“What I need is someone who will make me do what I can.”~ Ralph Waldo Emerson

14 Comments to “ Friday 12.30.11”

  1. Tia says :
    December 30, 2011 at 12:58 pm

    6:04 (95 bp, 105 pc)

  2. Tia says :
    December 30, 2011 at 12:59 pm

    Woops 100 pc

  3. Nikol Watson says :
    December 30, 2011 at 1:18 pm

    5:57 (95 BP/100 PC)

  4. Zack Lovingood says :
    December 30, 2011 at 1:34 pm

    3:56 (BP: 185 PC:195)

  5. Brian L says :
    December 30, 2011 at 2:24 pm

    5:23 BP-205/20LBS-over PC-195/10LBS over

  6. John J says :
    December 30, 2011 at 4:52 pm

    8:55..(185 bp, 155 pc)

  7. Amanda Johnson says :
    December 30, 2011 at 5:56 pm

    6:47(120lb BP/PC)

  8. Kev says :
    December 30, 2011 at 8:26 pm

    5:11 (65 BP, 70 PC)

  9. Penny J says :
    December 30, 2011 at 8:52 pm

    4:01 (95 BP/ 100 PC)

  10. Zack O. says :
    December 30, 2011 at 9:57 pm

    4:37 (245 BP / 205 PC)

  11. Amy Brown says :
    December 30, 2011 at 10:06 pm

    4:08 (85 BP / 90 PC)

  12. Erik Laney says :
    December 30, 2011 at 11:00 pm

    4:41 (220 BP/225 PC)

  13. Matt G says :
    December 30, 2011 at 11:45 pm

    5:19 (225/205)

  14. Jenni says :
    January 2, 2012 at 9:31 am

    5:56 – 105 brench press/110 Power clean