5 rounds for time of:
5 Bench Press reps @ 10 pounds above bodyweight
5 Power Cleans @ 10 pounds above bodyweight
A training day with CrossFit Games competitor’s 1 and 2-Video
We could do this!-WOD Demo with CrossFit 801 – video [wmv] [mov]
“What I need is someone who will make me do what I can.”~ Ralph Waldo Emerson
6:04 (95 bp, 105 pc)
Woops 100 pc
5:57 (95 BP/100 PC)
3:56 (BP: 185 PC:195)
5:23 BP-205/20LBS-over PC-195/10LBS over
8:55..(185 bp, 155 pc)
6:47(120lb BP/PC)
5:11 (65 BP, 70 PC)
4:01 (95 BP/ 100 PC)
4:37 (245 BP / 205 PC)
4:08 (85 BP / 90 PC)
4:41 (220 BP/225 PC)
5:19 (225/205)
5:56 – 105 brench press/110 Power clean