Friday 12.28.12

3 rounds for time of:

15 Push Presses (115/80)
15 Box Jumps (24/20)
15 Med Ball Cleans (20/14)

Compare to 5.4.12



8 alternating rounds of:

Isometric Hollow Holds
Static Ring Holds

Strength: Bench Press 5 x 3

Compare SWOD loads to HERE

Rich Froning Part 1-Video

Rich Froning Part 2-Video

“Experience is a hard teacher because she gives the test first, the lesson afterwards.”~Vernon Sanders Law (born 1930); Major League Baseball Pitcher

17 Replies to “Friday 12.28.12”

  1. Wod: 12 min,@95PP, 24Box, 20Medball.
    I think the med ball Cleans messed me up, not sure if I am doing it right. Also, did it by myself.
    BP: 135/155/175/195/205

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