3 rounds for time of:
15 Push Presses (115/80)
15 Box Jumps (24/20)
15 Med Ball Cleans (20/14)
Compare to 5.4.12
Finisher:
“Tabata”
8 alternating rounds of:
Isometric Hollow Holds
Static Ring Holds
Strength: Bench Press 5 x 3
Compare SWOD loads to HERE
Rich Froning Part 1-Video
Rich Froning Part 2-Video
“Experience is a hard teacher because she gives the test first, the lesson afterwards.”~Vernon Sanders Law (born 1930); Major League Baseball Pitcher
4:59
7:21
5:34
8:02 (65 pp, 14 mb)
BP 95
8:02
8:05
185/215/235/240/250
WOD 5:46 rx’d
BP 105/105/110/110/115
WOD: 4:50
Bench 105/115/115/125
5:36
5:28
11:22
Bp 215×4/225
7:39 (120lb pp)
Wod: 12 min,@95PP, 24Box, 20Medball.
I think the med ball Cleans messed me up, not sure if I am doing it right. Also, did it by myself.
BP: 135/155/175/195/205
WOD: 10:48 (75, 16 lb med ball)
BP: 155/175/185/195/205(1)
6:27 Rx’d
275/295×2 BP
8:33 rx’d
205/205/215/225/225