Friday 12.28.12

3 rounds for time of:

15 Push Presses (115/80)
15 Box Jumps (24/20)
15 Med Ball Cleans (20/14)

Compare to 5.4.12



8 alternating rounds of:

Isometric Hollow Holds
Static Ring Holds

Strength: Bench Press 5 x 3

Compare SWOD loads to HERE

Rich Froning Part 1-Video

Rich Froning Part 2-Video

“Experience is a hard teacher because she gives the test first, the lesson afterwards.”~Vernon Sanders Law (born 1930); Major League Baseball Pitcher

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