As many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Compare to HERE
1) Devote 15 minutes to mobility work or ROMWOD
Schedule: We will run all normal class times on Friday and Saturday. Hope you had a great Christmas!
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”~Ferris Bueller