Every minute on the minute for 20 minutes of:
Minute 1- 5 Power Snatches
Minute 2-10 Push Ups + 30 Double Unders
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1) Push Press 3 x 5
Holiday Schedule:
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.~Collossians 3:12-17
PP 95
WOD 75 lbs and deloads/singles
SWOD: 195,205,215
WOD @ 155 lbs
SWOD: 125
WOD@95lbs
SWOD 90
WOD @75/15DU
WOD – Tabata…
ISO Holds, AbMats, Flutter Kicks
POST-WOD WOD – Row (RH) 1 Min/Rest 1 Min (7 Rounds)
Hi/Lo – 239/224
SWOD:60
WOD:started with 55 lbs then scaled to 45lb pc/deload pushup/30 singles
SWOD 135/135/145 (failed on 4)
WOD @ 110lbs
205/155
205/155 (20du’s per round)
185/135 singles
185
Swod: 185/195/205
Strength 145
WOD 115
155/165/175
125 (4reps most rounds/20du)
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