Friday 12.24.10

“Nutts”

For time:

10 Handstand push-ups
15 Deadlift (250/170)
25 Box jumps (30/20)
50 Pull-ups
100 Wallball shots
200 Double-unders
Run 400 meters with a 45lb plate

For time:

Holiday schedule-
-Friday 12.24
 9:00am Open gym
 3:00 CrossFit WOD
-Saturday 12.25 Closed
-Resume regular schedule 12.27

CrossFit Kid’s Christmas party

 

Categories: WOD

19 Replies to “Friday 12.24.10”

  1. Um Merry Christmas to you Eric?????? What’s up with this massive, killer, make you puke, scrooge WOD???? Where’s the Love? Are you mad? Ok, that’s it, I think you have completely gone insane, yup, insane!

  2. 20:38 – not even close to sub 18! kicked my butt today – i need a 2 day break! Merry Christmas to my extended family.

  3. 500m row (HSPU, AB mat, deload pushups – 27-21-15-9) 500m row = 18:14
    10 pullups, 30 hip ext. = 6:3?

    Thanks Eric for working with me on the modified WODs: everything above the waist is sore.

    Merry Christmas to everybody.

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