“Nutts”
For time:
10 Handstand push-ups
15 Deadlift (250/170)
25 Box jumps (30/20)
50 Pull-ups
100 Wallball shots
200 Double-unders
Run 400 meters with a 45lb plate
For time:
Holiday schedule-
-Friday 12.24
9:00am Open gym
3:00 CrossFit WOD
-Saturday 12.25 Closed
-Resume regular schedule 12.27
CrossFit Kid’s Christmas party