Friday 12.24.10

“Nutts”

For time:

10 Handstand push-ups
15 Deadlift (250/170)
25 Box jumps (30/20)
50 Pull-ups
100 Wallball shots
200 Double-unders
Run 400 meters with a 45lb plate

For time:

Holiday schedule-
-Friday 12.24
 9:00am Open gym
 3:00 CrossFit WOD
-Saturday 12.25 Closed
-Resume regular schedule 12.27

CrossFit Kid’s Christmas party

 

Categories: WOD

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