As many rounds as possible in 12 minutes of:
Run 1 Stadium (MHS)
Strength: Perform 1 Power Clean every minute for for 10 minutes.
Holiday Schedule Changes:
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
Gluten Free Holiday Treat Recipes–Elana’s Pantry
Eat Like a Caveman–Muscle and Fitness
“Top 50 Christmas Toys of the Past Century” by Diego Martinez-Moncada, Daily Infographic.
Gifts of time and love are surely the basic ingredients of a truly merry Christmas.~Peg Bracken
22 stadium steps
PC = 105
20 stadiums
PC – 95×5,100×5
24 Stadiums
PC: 240×7 245×2 250×1
25
PC (290 x 6/295 x 3/300 x 1)
21 Stadium
PC 110/115
20 Stadiums
PC= 170 x 10
13 runs
PC: 110lbs
110/115 pc
18 stadiums
20 stadiums
PC 95×5/100×5
26 stadiums
PC 205×2/225×8
17 1/2 stadiums
PC: 95×2/ 100×7/ 105×1/ 110×1 new PR!
21 stadiums
PC 195×9/205fail