/ Published in WOD

Friday 12.23.11

  

As many rounds as possible in 12 minutes of:

Run 1 Stadium (MHS) 

Strength: Perform 1 Power Clean every minute for  for 10 minutes.

Holiday Schedule Changes:
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.  

Gluten Free Holiday Treat Recipes–Elana’s Pantry  

Eat Like a Caveman–Muscle and Fitness  

“Top 50 Christmas Toys of the Past Century” by Diego Martinez-Moncada, Daily Infographic.  

Gifts of time and love are surely the basic ingredients of a truly merry Christmas.~Peg Bracken

12 Comments to “ Friday 12.23.11”

  1. Penny J says :
    December 23, 2011 at 12:43 pm

    22 stadium steps
    PC = 105

  2. Megan Swanson says :
    December 23, 2011 at 5:26 pm

    20 stadiums
    PC – 95×5,100×5

  3. Zack Lovingood says :
    December 23, 2011 at 5:49 pm

    24 Stadiums
    PC: 240×7 245×2 250×1

  4. Erik Laney says :
    December 23, 2011 at 6:36 pm

    25
    PC (290 x 6/295 x 3/300 x 1)

  5. Amanda Johnson says :
    December 23, 2011 at 7:07 pm

    21 Stadium
    PC 110/115

  6. ashley smith says :
    December 23, 2011 at 9:09 pm

    20 Stadiums
    PC= 170 x 10

  7. Jennifer Cable says :
    December 23, 2011 at 9:18 pm

    13 runs
    PC: 110lbs

  8. Allison Laney says :
    December 23, 2011 at 11:02 pm

    110/115 pc
    18 stadiums

  9. Tia says :
    December 23, 2011 at 11:36 pm

    20 stadiums
    PC 95×5/100×5

  10. Brian says :
    December 23, 2011 at 11:37 pm

    26 stadiums
    PC 205×2/225×8

  11. Amy Brown says :
    December 23, 2011 at 11:49 pm

    17 1/2 stadiums
    PC: 95×2/ 100×7/ 105×1/ 110×1 new PR!

  12. Twiggs says :
    December 24, 2011 at 2:34 pm

    21 stadiums
    PC 195×9/205fail