Friday 12.23.11

  

As many rounds as possible in 12 minutes of:

Run 1 Stadium (MHS) 

Strength: Perform 1 Power Clean every minute for  for 10 minutes.

Holiday Schedule Changes:
Friday
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
Saturday
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
 
 

Gluten Free Holiday Treat RecipesElana’s Pantry  

Eat Like a CavemanMuscle and Fitness  

Top 50 Christmas Toys of the Past Centuryby Diego Martinez-Moncada, Daily Infographic.  

Gifts of time and love are surely the basic ingredients of a truly merry Christmas.~Peg Bracken

Categories: WOD

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