Teams of 4 complete the following:
Row for Max Meters in 20 minutes
Partner 1- Rows 250 M
Partner 2- Dball Hold
Partner 3- Plank Hold
Partner 4- Rest
-Each partner will row 250 M at a time to accumulate max meters in 20 minutes as a team. When Partner 1 completes 250 M Row, Partner 2 will move to the rower while Partner 3 moves to the Dball hold and Partner 4 moves to the plank hold, Partner 1 moves to the rest. Keep rotating in this pattern for 20 minutes.
-Athletes choice on weight of Dball hold.
-Post total meters to comments.
1) Devote 15-20 minutes to mobility work or complete today’s ROMWOD
-There will be no CrossFit Kids/Big Dogs/Teens classes the week of Christmas. We will resume CrossFit Kids on January 2nd and Big Dogs/Teens on January 3rd.
-December 24th- 9AM Class Only
-December 25th- Closed
-December 26th- 8:15 and 4:30 Class Only
-December 27-29th- Regular Schedule
-December 31st- Morning Classes Only (6AM, 8:15, 10AM)
-January 1st- Closed
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”~Greg Glassman, Founder of CrossFit