With an 8 minute running clock perform:
“Isabel”
For time:
30 Power Snatches (135/95)
At the 8 minute mark begin:
Teams of 2 complete the following for time of:
100 KB Swings
100 Toes to Bar
100 Burpees (may only do Burpees while partner holds static ring hold)
Only one partner working at a time.
1) 4 x 2 Snatch (must reset between each rep)
I Can Do 10 Muscle Ups…Prove It-Video
Holiday Schedule:
Monday, December 23-Regular Schedule
Tuesday, December 24-8:15am class only…No afternoon sessions
Wednesday, December 25-Closed
Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
Friday, December 27-Regular schedule
Tuesday, December 31-Regular schedule…No 6:30pm Class
Wednesday, January 1-Closed
Thursday, January 2-Resume normal schedule
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”