With an 8 minute running clock perform:
“Isabel”
For time:
30 Power Snatches (135/95)
At the 8 minute mark begin:
Teams of 2 complete the following for time of:
100 KB Swings
100 Toes to Bar
100 Burpees (may only do Burpees while partner holds static ring hold)
Only one partner working at a time.
1) 4 x 2 Snatch (must reset between each rep)
I Can Do 10 Muscle Ups…Prove It-Video
Holiday Schedule:
Monday, December 23-Regular Schedule
Tuesday, December 24-8:15am class only…No afternoon sessions
Wednesday, December 25-Closed
Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
Friday, December 27-Regular schedule
Tuesday, December 31-Regular schedule…No 6:30pm Class
Wednesday, January 1-Closed
Thursday, January 2-Resume normal schedule
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
WOD 2:47@95lb
30 snatch @ 165: 7:52
Isabel: 2:47@ 55lb (still working on technique)
WOD w/Kathryn 16:25 (35kb, ttb & v-ups, bar static hold)
Pre wod 5k to make up for yesterday…23:57…so tired now
Isabel 2:24 @ 135lbs
WOD with Heather 16:03
Isabel: 3:26 @ 95lb
Tim N. And I: 13:26
Isabel 3:08 @ 85lb should of went 95.
Patrick and I: 18:00
Isabel 3:22
Jeremy H and I 11:14
Isabel 3:19 (95lbs)
Jenny Treece and Jenni Irwin – WOD: 53lb KB, static ring hold – 16:20
Isabel 1:48
Brooks and I 15:01
SWOD 205/215/215/225
Isabel 2:06 @ 135 PR
WOD Heath and I 17:33 bar holds
SWOD 155/165/175×2
Isabel 3:08 @65
WOD with Miranda 18:08(35lb KB)
SWOD 65/70/75/75
BTW – Happy 50th Anniversary to Frankie and Bob (Penny Johnson’s Mom and Dad)
SWOD 65/70/75/75 (technique is bad, gotta work on this)
Isabel 3:44 @ 75lbs
WOD w/ Kayla 21:34 and with a 53 lb KB!!!! First WOD using a 53! Thanks for pushing me Jenni Irwin!!!
Isabel 2:21
Isabel…2:33..first time
3:00 @ 85#
17:34 with Maribeth
Thanks for letting us drop in!
SWOD – 4×8 KB Squat (with belt) 70lb
WOD – OT3M, 7 Rounds…
10 Good-arm DB Snatch
10 Box Step-ups
15 Abmats
3:17 @105
WOD 17:45 with Aden
70KB, static holds
SWOD 2@ 75, 2 @ 95
Isabella 3:38 @ 95
Kyle n I 18:00
Isabel 2:06
WOD: Jesse, Kyle & I (9:54)
Snatch: 225 PR
Isabel 2:28 @65
SWOD: 65,75,85,95 went for 105 fail. Gotta work on form
WOD: 17:02 Sara and I 35#kb swings/ v-ups/ bar static hold
5:04 @ 185
Isabel 2:23
WOD w/ Ali 16:33
3:13 @185 (Sept 22, 2014)