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Thursday, 19 December 2013 / Published in WOD2

Friday 12.20.13

With an 8 minute running clock perform:

“Isabel”

For time:

30 Power Snatches (135/95)

At the 8 minute mark begin:

Teams of 2 complete the following for time of:

100 KB Swings
100 Toes to Bar
100 Burpees (may only do Burpees while partner holds static ring hold)

Only one partner working at a time.

1) 4 x 2 Snatch (must reset between each rep)

I Can Do 10 Muscle Ups…Prove It-Video

Holiday Schedule:

Monday, December 23-Regular Schedule
Tuesday, December 24-8:15am class only…No afternoon sessions
Wednesday, December 25-Closed
Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
Friday, December 27-Regular schedule
Tuesday, December 31-Regular schedule…No 6:30pm Class
Wednesday, January 1-Closed
Thursday, January 2-Resume normal schedule

“Believe in yourself!  Have faith in your abilities!  Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

25 Comments to “ Friday 12.20.13”

  1. Tim N says :
    December 20, 2013 at 8:05 am

    WOD 2:47@95lb

  2. Matt G says :
    December 20, 2013 at 10:03 am

    30 snatch @ 165: 7:52

  3. Cindy says :
    December 20, 2013 at 10:42 am

    Isabel: 2:47@ 55lb (still working on technique)
    WOD w/Kathryn 16:25 (35kb, ttb & v-ups, bar static hold)

  4. Keith P. says :
    December 20, 2013 at 1:49 pm

    Pre wod 5k to make up for yesterday…23:57…so tired now

  5. Bresch says :
    December 20, 2013 at 2:28 pm

    Isabel 2:24 @ 135lbs
    WOD with Heather 16:03

  6. John J. says :
    December 20, 2013 at 7:02 pm

    Isabel: 3:26 @ 95lb
    Tim N. And I: 13:26

  7. Kyle McClure says :
    December 20, 2013 at 7:05 pm

    Isabel 3:08 @ 85lb should of went 95.
    Patrick and I: 18:00

  8. Matt Wood says :
    December 20, 2013 at 7:24 pm

    Isabel 3:22
    Jeremy H and I 11:14

  9. Jenni Irwin says :
    December 20, 2013 at 8:00 pm

    Isabel 3:19 (95lbs)
    Jenny Treece and Jenni Irwin – WOD: 53lb KB, static ring hold – 16:20

  10. Zack Lovingood says :
    December 20, 2013 at 8:29 pm

    Isabel 1:48
    Brooks and I 15:01
    SWOD 205/215/215/225

  11. Shawn J says :
    December 20, 2013 at 8:46 pm

    Isabel 2:06 @ 135 PR
    WOD Heath and I 17:33 bar holds
    SWOD 155/165/175×2

  12. Greta says :
    December 20, 2013 at 8:55 pm

    Isabel 3:08 @65
    WOD with Miranda 18:08(35lb KB)
    SWOD 65/70/75/75

  13. Jenni Irwin says :
    December 20, 2013 at 8:57 pm

    BTW – Happy 50th Anniversary to Frankie and Bob (Penny Johnson’s Mom and Dad)

  14. Brandy Farmer says :
    December 20, 2013 at 9:09 pm

    SWOD 65/70/75/75 (technique is bad, gotta work on this)
    Isabel 3:44 @ 75lbs
    WOD w/ Kayla 21:34 and with a 53 lb KB!!!! First WOD using a 53! Thanks for pushing me Jenni Irwin!!!

  15. Joel Irwin says :
    December 20, 2013 at 9:11 pm

    Isabel 2:21

  16. Keith P. says :
    December 20, 2013 at 9:57 pm

    Isabel…2:33..first time

  17. Michael L says :
    December 20, 2013 at 10:01 pm

    3:00 @ 85#
    17:34 with Maribeth
    Thanks for letting us drop in!

  18. Danny says :
    December 20, 2013 at 10:34 pm

    SWOD – 4×8 KB Squat (with belt) 70lb
    WOD – OT3M, 7 Rounds…
    10 Good-arm DB Snatch
    10 Box Step-ups
    15 Abmats

  19. Keith says :
    December 20, 2013 at 10:54 pm

    3:17 @105
    WOD 17:45 with Aden
    70KB, static holds

  20. Patrick Garrett says :
    December 20, 2013 at 10:57 pm

    SWOD 2@ 75, 2 @ 95
    Isabella 3:38 @ 95
    Kyle n I 18:00

  21. Sully says :
    December 21, 2013 at 12:47 am

    Isabel 2:06

    WOD: Jesse, Kyle & I (9:54)

    Snatch: 225 PR

  22. Nicole says :
    December 21, 2013 at 2:38 am

    Isabel 2:28 @65
    SWOD: 65,75,85,95 went for 105 fail. Gotta work on form
    WOD: 17:02 Sara and I 35#kb swings/ v-ups/ bar static hold

  23. Ray Gutierre says :
    December 21, 2013 at 8:52 am

    5:04 @ 185

  24. Amanda J says :
    December 21, 2013 at 11:03 am

    Isabel 2:23
    WOD w/ Ali 16:33

  25. Ray Gutierrez says :
    September 23, 2014 at 9:01 pm

    3:13 @185 (Sept 22, 2014)

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