Friday 12.19.14


As many rounds and reps as possible in 18 minutes of:

200  M Run
30 Power Clean and Jerks (135/95)

400M Run
20 Power Clean and Jerks (155/105)
600 M Run
10 Power Clean and Jerks (185/125)

Rx’d + (155/105…185/125…225/155)

Only one barbell may be used.  Athletes are responsible for changing their own weights.

“Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.”

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