Friday 12.18.15


“Tabata These”

Row (the goal is 1000/875 M)
True Push Ups
Wall Balls (20/14)

Static Ring Support Hold

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post lowest rounds of True Push Ups and Wall Balls as well as total Meters and lowest time held in Static Ring Support Hold to comments.

1) Bench 6 x 3 (resting 90 seconds between sets)

Christmas Holiday Schedule:

-Saturday, Decmeber 19th-CrossFit Murphy Christmas Party at ShoeBooties 6:30pm
-Wednesday, December 23rd-Regular Schedule/NO CrossFit Kids
-Thursday, December 24th-6:00am and 8:15am classes only
-Friday, December 25th-Closed
-Saturday, December 26th-Closed
-Monday, December 28th-Regular Schedule (adults and kids)
-Friday, January 1st-Closed
-Saturday, January 2nd-Resume Regular Schedule

“There is no distance on this earth as far away as yesterday.”~Robert Nathan

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