Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
11 Push Jerks (135/95)
7 Toes to Bar
Partners will alternate movements to complete each round. Partner 1 performs 11 Push Jerks…Partner 2 performs 9 Burpees..Partners 1 performs 7 Toes to Bar (1 round complete).
-Our annual Christmas party will be this Saturday, December 16th at the gym. The meal will be catered to the gym by Rib Country. The cost will be $20 per person for the meal. Payments can be made any time prior to the party.
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.~Joshua 1:9