Friday 12.14.12

20 minutes for max distance of:

Sprint 20 seconds (MHS track)
Rest 40 seconds

Post total distance to comments.

Compare to HERE

Strength: Perform 1 Hang Clean every 30 seconds for 8 minutes

Compare SWOD to HERE

The Pursuit Of The Elusive Double Unders

7 Foods You Don’t Need To Buy Organic-Mark’s Daily Apple

CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe.  Dress will be dinner attire.  We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HEREPlease post whether or not you will be attending to comments so I can give them an idea of how many to be expecting.  We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym over the next few days.

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

“The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.”~Leo Rosten

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