CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 13 December 2012 / Published in WOD2

Friday 12.14.12

20 minutes for max distance of:

Sprint 20 seconds (MHS track)
Rest 40 seconds

Post total distance to comments.

Compare to HERE

Strength: Perform 1 Hang Clean every 30 seconds for 8 minutes

Compare SWOD to HERE

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CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe.  Dress will be dinner attire.  We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HERE.  Please post whether or not you will be attending to comments so I can give them an idea of how many to be expecting.  We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym over the next few days.

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

“The purpose of life is not to be happy – but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.”~Leo Rosten

9 Comments to “ Friday 12.14.12”

  1. John J. says :
    December 14, 2012 at 8:59 am

    1PC+1HC every 30 sec for 10 min. (145lb)
    10Pulls on Rower+10KB(53lb)swings+10Dynamic PU (7or8 rounds)

  2. Allison Laney says :
    December 14, 2012 at 3:19 pm

    95lb hang clean/ 2050 meters

  3. Stacy Bandy says :
    December 14, 2012 at 9:04 pm

    95lb hang clean/1900 meters

  4. Matt W says :
    December 14, 2012 at 9:41 pm

    225lb hang clean/2200 meters

  5. Ed W says :
    December 14, 2012 at 9:43 pm

    115lb hang clean/2110 meters

  6. Keith says :
    December 14, 2012 at 10:34 pm

    175lb HC
    880m (Growin pull, bummer)
    Close grip BP 175×1/185×4

  7. Miranda says :
    December 14, 2012 at 10:39 pm

    85lb HC
    20 football field sprints

  8. Randy says :
    December 14, 2012 at 11:43 pm

    HC: 95×4/105×8/135×4
    1600 m

  9. Michael S says :
    December 17, 2012 at 8:57 am

    115HC
    13 110yrd sprints
    Epic fail…couldn’t do em all.

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    • 1:1 Personal Coaching
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
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