“Cindy”
As many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
or…..
“Mary”
As many rounds and reps as possible in 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Compare “Cindy” to 8.19.13
Why Are ACL Tears On The Rise?
CrossFit Murphy will be having our annual Christmas Party tonight at 7:00pm at The Ridges Resort in Hiawassee.
“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”
Mary 13 full + 5/10
15 full +5+10 ( red band, deloads)
3 rounds improvement plus advanced from blue to red band
Mary 12full + 5/10/12
DIRECTIONS TO THE CHRISTMAS PARTY:
*Head towards Hiawassee, GA turn left at the light by the BP gas station
*The resort is approximately 1/2 mile on the left
*Once you turn into the resort take the first right into that parking lot
*Park towards the end of the parking lot as we will be entering through the
door on the side of the building at that end. See you all there!!!
Cindy 15full + 5/1
No band strict need to learn how to kip.
Mary: 9 Full + 2 HSPU’s.
Cindy 11Full+5+9 Banded pull ups(green/blue)Subbed DB presses for push ups…should pain from DL yesterday!
2 Rounds better than last time!
16 full
14 reps slower this time but blue band only.
Cindy 18 full
Mary 9Full+5+10+1
DL wod from yesterday after
Cindy
15 full +5+10+4
4 rounds better than last time…woo hoo!
Josh and I had to share our 1 pull up bar… could’ve done more but we had to wait on each other
Now, let’s go eat some FOOD!!!!
12 full + 5 + 4
Mary
21 F+5+10+9 Cindy 2 rounds better
Mary 12 full
Mary 11 full
Cindy: 13 Full in 20:12
(Almost 2 rounds better, no band)
Cindy: 18full+5