CrossFit Murphy

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Thursday, 12 December 2013 / Published in WOD2

Friday 12.13.13

“Cindy”

As many rounds and reps as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Air Squats

or…..

“Mary”

As many rounds and reps as possible in 20 minutes of:

5 Handstand Push Ups
10 Pistols
15 Pull Ups

Compare “Cindy” to 8.19.13

Don’t Listen To Rich Froning

Why Are ACL Tears On The Rise?

CrossFit Murphy will be having our annual Christmas Party tonight at 7:00pm at The Ridges Resort in Hiawassee.

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”

18 Comments to “ Friday 12.13.13”

  1. Ray Gutierre says :
    December 13, 2013 at 8:00 am

    Mary 13 full + 5/10

  2. Cindy B says :
    December 13, 2013 at 8:56 am

    15 full +5+10 ( red band, deloads)
    3 rounds improvement plus advanced from blue to red band

  3. Matt G says :
    December 13, 2013 at 9:24 am

    Mary 12full + 5/10/12

  4. Nicole says :
    December 13, 2013 at 9:58 am

    DIRECTIONS TO THE CHRISTMAS PARTY:
    *Head towards Hiawassee, GA turn left at the light by the BP gas station
    *The resort is approximately 1/2 mile on the left
    *Once you turn into the resort take the first right into that parking lot
    *Park towards the end of the parking lot as we will be entering through the
    door on the side of the building at that end. See you all there!!!

  5. Kyle McClure says :
    December 13, 2013 at 10:33 am

    Cindy 15full + 5/1
    No band strict need to learn how to kip.

  6. John J. says :
    December 13, 2013 at 1:46 pm

    Mary: 9 Full + 2 HSPU’s.

  7. Mama Jenny says :
    December 13, 2013 at 1:48 pm

    Cindy 11Full+5+9 Banded pull ups(green/blue)Subbed DB presses for push ups…should pain from DL yesterday!
    2 Rounds better than last time!

  8. Stacy B says :
    December 13, 2013 at 1:52 pm

    16 full
    14 reps slower this time but blue band only.

  9. Bresch says :
    December 13, 2013 at 1:52 pm

    Cindy 18 full

  10. Matt W says :
    December 13, 2013 at 4:44 pm

    Mary 9Full+5+10+1
    DL wod from yesterday after

  11. Brandy Farmer says :
    December 13, 2013 at 6:09 pm

    Cindy
    15 full +5+10+4
    4 rounds better than last time…woo hoo!
    Josh and I had to share our 1 pull up bar… could’ve done more but we had to wait on each other
    Now, let’s go eat some FOOD!!!!

  12. Zack Lovingood says :
    December 13, 2013 at 6:53 pm

    12 full + 5 + 4

  13. Zack Lovingood says :
    December 13, 2013 at 6:59 pm

    Mary

  14. Keith says :
    December 13, 2013 at 11:33 pm

    21 F+5+10+9 Cindy 2 rounds better

  15. Erik Laney says :
    December 14, 2013 at 12:30 am

    Mary 12 full

  16. Jenni Irwin says :
    December 14, 2013 at 8:05 am

    Mary 11 full

  17. Frank says :
    December 14, 2013 at 9:49 am

    Cindy: 13 Full in 20:12
    (Almost 2 rounds better, no band)

  18. Josh F says :
    December 16, 2013 at 9:41 pm

    Cindy: 18full+5

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