Friday 12.13.13

“Cindy”

As many rounds and reps as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Air Squats

or…..

“Mary”

As many rounds and reps as possible in 20 minutes of:

5 Handstand Push Ups
10 Pistols
15 Pull Ups

Compare “Cindy” to 8.19.13

Don’t Listen To Rich Froning

Why Are ACL Tears On The Rise?

CrossFit Murphy will be having our annual Christmas Party tonight at 7:00pm at The Ridges Resort in Hiawassee.

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”

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