Friday 12.13.13

“Cindy”

As many rounds and reps as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Air Squats

or…..

“Mary”

As many rounds and reps as possible in 20 minutes of:

5 Handstand Push Ups
10 Pistols
15 Pull Ups

Compare “Cindy” to 8.19.13

Don’t Listen To Rich Froning

Why Are ACL Tears On The Rise?

CrossFit Murphy will be having our annual Christmas Party tonight at 7:00pm at The Ridges Resort in Hiawassee.

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”

18 Replies to “Friday 12.13.13”

  1. DIRECTIONS TO THE CHRISTMAS PARTY:
    *Head towards Hiawassee, GA turn left at the light by the BP gas station
    *The resort is approximately 1/2 mile on the left
    *Once you turn into the resort take the first right into that parking lot
    *Park towards the end of the parking lot as we will be entering through the
    door on the side of the building at that end. See you all there!!!

  2. Cindy 11Full+5+9 Banded pull ups(green/blue)Subbed DB presses for push ups…should pain from DL yesterday!
    2 Rounds better than last time!

  3. Cindy
    15 full +5+10+4
    4 rounds better than last time…woo hoo!
    Josh and I had to share our 1 pull up bar… could’ve done more but we had to wait on each other
    Now, let’s go eat some FOOD!!!!

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