/ Published in WOD

Friday 12.11.10

 

Three rounds for time of:

Run 400 meters
15 Pull-ups
50 Air squats
15 Pull-ups

WOD Demo-Nasty Girls WOD-50 squats/7 muscle ups/10 hang power cleans

6 Comments to “ Friday 12.11.10”

  1. Megan Swanson says :
    December 10, 2010 at 6:50 pm

    13:11

  2. Jennifer Cable says :
    December 10, 2010 at 8:56 pm

    18:19 Legs and arms gone after this WOD

  3. Erik Laney says :
    December 10, 2010 at 9:31 pm

    11:20

  4. Ethan Westmoreland says :
    December 10, 2010 at 9:31 pm

    12:42

  5. Miranda Moore says :
    December 10, 2010 at 9:52 pm

    16:40

  6. Kevennie says :
    December 15, 2010 at 10:52 pm

    15:42