Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Air squats
15 Pull-ups
WOD Demo-Nasty Girls WOD-50 squats/7 muscle ups/10 hang power cleans
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Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Air squats
15 Pull-ups
WOD Demo-Nasty Girls WOD-50 squats/7 muscle ups/10 hang power cleans
Previous Post:
Next Post:
13:11
18:19 Legs and arms gone after this WOD
11:20
12:42
16:40
15:42