Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Air squats
15 Pull-ups
WOD Demo-Nasty Girls WOD-50 squats/7 muscle ups/10 hang power cleans
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
13:11
18:19 Legs and arms gone after this WOD
11:20
12:42
16:40
15:42