Friday 11.9.12

For time:

21 Deadlifts (225/155)
50 Air Squats
21 Push Presses (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push Presses (135/95)
9 Deadlifts (225/155)
50 Air squats
9 Push Presses (135/95)

Post time to comments.

Compare to 6.30.12 0r 6.30.11

Strength: Back Squat 2 x 3

CrossFit And Andrea Ager-Video

Training vs. Practice

Obese Children Struggle With Joint Pain

Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

“Having a place to go – is a home. Having someone to love – is a family. Having both-is a blessing.”~Donna Hedges