Friday 11.8.13

For time:

1000 M Row
30 Deadlifts (225/155)
20 Burpee Box Jumps (24/20)

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

2) Good Mornings 3 x 10

Become A Supple Leopard While Texting-Video

The Bench Press: 5 Cues You Might Be Missing

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.  For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.  So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18

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