Friday 11.7.14


“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 4 minutes each alternating between each partner of:

Push Jerks (135/95)
Rope Climbs
Bar Dips
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)

Three Exercises I Wish I Would Have Started Sooner-Lift Big, Eat Big

“Even though you may not feel or look the part now, you must envision yourself in your ideal state. There is no such thing as perfection, only perfect effort. Through practicing a “perfect” version of ourselves mentally, we’ll slowly become that person in real life.”~Mark Devine

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